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The cold of winter is here – we love to get our veggies for the day by making SOUP. Broth, diced tomatoes, and any other veggies in the fridge (peppers, onions, carrots, broc., …). Add herbs. Leftover rice or pasta optional. VOILA! Lots of veggies, filling broth. Just don’t lose yourself in sides of bread and boxes of crackers – set limits ahead of time.
Good Day #WalkOnWalkStrong Team! I thought I’d start this thread off by posting one of my favorite free online recipe resources and collections. I’m looking forward to adding some more recipes to my collection from your favorites too so please feel free to post and share as often as you like 🙂
400+ Healthy Recipes That Won’t Break The Bank – This massive collection is separated into meals (breakfast, lunch, dinner) even soup and salad and snack and dessert (yum!) ideas too. What I love about this resource is the variety of options and ingredients that are simple and affordable (and mostly family friendly!).
*Please note we’re not affiliated with this website and do not endorse or recommend their additional content.
Hi everyone ! I`m just starting my diet about 1 week ago. Last week I as doing Jessica`s 30 day DVD set. And already dropped some inches on day 5 … 😀
My breakfast is 2 white eggs, 1 egg yolk. 1 1/4 C of juice. And then I do Jessica`s workout. And my snack after wo would be 1-2 tsp almond butter and 1 1/4 C of fresh fruit. Snacks in the afternoon are usually the same. For lunch today I had 1/2 c of brown rice. 3/4 c of Thai Stir fried chicken breast ( with basil leaves), and a bowl of salad (leaves only) with 1 tsp pf my homemade mayo. Dinner later will be the same.
Hi Team Jessica! Here’s one of my frequent and favorite dinners. I typically chop everything ahead of time & have it in the fridge or freezer, ready to toss into a pan. That way, even when I don’t feel like cooking, I’ve got something healthful that’s super quick to make.
3 T. Olive oil
1 C. chopped onion
1 C. green bell pepper, sliced or diced
½ C. red bell pepper, sliced or diced
½ C. carrots, matchstick or shredded or thinly sliced
2 C. zucchini, cut however you like
2 t. basil
1 t. oregano
½ t. black pepper
garlic – however much you like
1 can (15 oz) petite diced tomatoes (I use the ‘no salt added’ type)
1 C. cooked green beans (optional)
1 C. cooked chicken or turkey, diced (optional)
fresh baby spinach
Heat oil in a large skillet. Add everything from the onions through the garlic. Cook & stir over medium heat about 10 mins. Reduce heat, add tomatoes, green beans, & chicken/turkey if using, and cook another 10 mins. Place a layer of spinach leaves on top, cover & simmer 5 more mins. Serve with a sprinkle of grated Parmesan cheese.
- Tropical Protein Smoothie
- one half of a frozen banana
- 1 cup of frozen pineapple chunks
- 1 scoop of protein powder
- 1.5 cups of unsweetened coconut milk or almond milk
- Blend until smooth and add 1 tablespoon unsweetened coconut flakes on top. Enjoy!