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Good Day #WalkOnWalkStrong Team! I thought I’d start this thread off by posting one of my favorite free online recipe resources and collections. I’m looking forward to adding some more recipes to my collection from your favorites too so please feel free to post and share as often as you like 🙂
400+ Healthy Recipes That Won’t Break The Bank – This massive collection is separated into meals (breakfast, lunch, dinner) even soup and salad and snack and dessert (yum!) ideas too. What I love about this resource is the variety of options and ingredients that are simple and affordable (and mostly family friendly!).
*Please note we’re not affiliated with this website and do not endorse or recommend their additional content.
The cold of winter is here – we love to get our veggies for the day by making SOUP. Broth, diced tomatoes, and any other veggies in the fridge (peppers, onions, carrots, broc., …). Add herbs. Leftover rice or pasta optional. VOILA! Lots of veggies, filling broth. Just don’t lose yourself in sides of bread and boxes of crackers – set limits ahead of time.
After my strength workout I love a peanut butter smoothie! I use 16 oz of unsweetened almond vanilla milk, 2 tbsp natural peanut butter, a scoop of whey protein and pop it into a blender. Just what my muscles need to heal after a tough JessicaSmithtv workout.
Tried to post this before, but it got “sent” before I finished.
Post workout smoothie
1 c almond milk (or chocolate almond milk)
2 tsp gelatin
1 frozen banana (or frozen pumpkin for chocolate smoothie)
3 tsp cocoa powder (opt.)
Blend until smooth.
Since it’s that cold and cozy time of year, I thought I’d share this great collection of 31 “healthier” comfort food recipes that I love. I like to try to add a little more nutrition to some of my favorite comfort foods and this collection offers some great ideas 🙂 http://greatist.com/health/healthy-comfort-food-recipes
Hope everyone is staying warm and toasty this winter!