Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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For all of our #WalkOnWalkStrong Challengers who want to continue with the program after our first 6 weeks, please check in here! You can follow the rotation again as provided in the original calendar, or follow along with our Phase II suggested schedule here.
Keep up the great work everybody! 🙂
I completed all the WS programs, mixing and matching the 3 programs, but never added the 2nd 30 minute workout to make my workouts an hour, I am starting with WS Phase 2 this week. I think the added 30 minutes will help with my endurance! Still loving your program Jessica, I think they are the best for all areas of fitness!
Ok I am about 4 weeks into phase II. It’s been great! I just found out that I am pregnant. I know things are pretty safe to continue normal workout that first trimester but I was wondering if anyone has any recommendations for great workouts during pregnancy. Even if I could continue with phase II or even 3.0 with modifications. Any thoughts are greatly appreciated!
Just finished Core Control!! Love this workout. I was able to complete the whole WO without skipping exercises or reducing reps! I have also lost 10 lbs, which I think helps!! Love you Jessica❤️❤️
I did Cardio Party last night! Feel really good!! This will be my 2nd time completing this Phase. I switch out some of the workouts, but always follow what the focus is that day, cardio, strength, etc. I really look forward to working out, I feel awesome when I am done.
For the best benefit of the Phase II program, do you recommend doing both workouts listed in the calendar each day or can we really choose? I’m just concerned about the time I have to work out each day.