Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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For all of our #WalkOnWalkStrong Challengers who want to continue with the program after our first 6 weeks, please check in here! You can follow the rotation again as provided in the original calendar, or follow along with our Phase II suggested schedule here.
Keep up the great work everybody! 🙂
Good morning, Jessica! I just completed your 35 Minute Cardio Strength Step Circuit YouTube workout! Whew! That is an amazing workout! Thank you for continuing to produce effective and challenging, yet doable, workouts! I love my purchased workouts, but I love the YouTube workouts, too. There is such a variety that my motivation stays high and my body never gets to used to any particular workout, so the workouts continue to be highly effective. I am so looking forward to your next DVD and YouTube workouts!!
The last couple of weeks, my workouts have been a little erratic due to some unusual schedule disruptions. Although I’ve been walking(outside in the real world) a lot more, I have a real fear that I’ll lose focus and fall off the exercise wagon, so to speak, because it’s happened too many times in the past for me to think I’m ever safe from backsliding. So, Monday (yesterday), I got up and did Interval Mix; today I got up and did Total Body Training–two of my challenge workouts. That was a good start to this week. This evening, my daughter told me she wanted to start back running. Since I had been planning on taking the dog walking anyway, I decided to join her on week 1 of the C25K program. The dog was satisfied, she was proud, and I was reassured that I won’t be falling off the exercise wagon anytime soon! Thank you, Jessica, for providing such a supportive environment!
Hi, Jessica, do you have an approximate release date for phase 3? I’m on my last week of phase 2 (round 4). Thanks!
This morning I subbed in one of the YouTube videos, Stretch, Rest and Relax, instead of the pre-hab routine. It felt great to stretch deeply and thoroughly. Now, I want to go take a nap…..
I counted it up on the calendar this morning, and discovered that I’m in my 19th week of working out six days a week with Jessica’s Total Transformation DVDs! This morning, I did the Lower Body Sculpt for the first time in what felt like awhile. It’s still tough, but not nearly as tough as it used to be! I feel so much stronger and healthier! Thanks, Jessica!