Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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Hi – I was wondering how heavy the weights were in the Barefoot Fusion Sculpt routine? I tried using 5’s but had to stop and just use my bodyweight eventually. Are they 3 pounds? That sounds more doable! 🙂
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What would you recommend eating for breakfast to keep feeling fuller longer? I usually eat breakfast around 8 and by 10 I’m starving, so I found myself raiding my snack drawer at work which of course leads me to overeating 🙁 Also what is your favorite go-to snack or snacks?
This is regarding Megan’s question from a few hours ago. I have the same problem. No matter what I try for breakfast…oatmeal, greek yogurt, egg, I am still hungry again by 10 or 10:30a. I tried to ignore it, but then by lunch I was starving and ate way too much, or I wouldn’t bring a snack to work and then ended up going to the machine and buying the wrong things. I just decided to give into it and I eat a small amount of almonds, or a greek yogurt and I also drink plenty of water at my desk, which seems to help a lot. I also cut back on my caffeine in the morning, just now down to that first cup and that seems to help cut my hunger also.
Is it OK to double up or switch routines? I find that I do better if I exercise an hour a day four times a week rather than 30 minutes every day (other than rest day). I’m listening to my body and if it says “NO WAY!” to a weighted workout I’ll swap it out for a cardio even if it isn’t on the schedule. Is that all right? Sorry to ask so many questions!