Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
Need help posting? We find that creating an account helps solve most tech issues 🙂
To register for the website please click here.
To log in (with registered username and password) please click here.
In an effort to help us keep up with your questions and posts (and hopefully not miss any!), we kindly ask that you post any and all questions here on this specific thread and keep your check ins and posts going on our weekly threads (week one can be found here, we’ll be posting week 2-6 as we go through the program).
And we very much appreciate your patience and cooperation with us as we strive to reply to all questions to the best of our ability.
Thanks in advance for your help!
I am in my fourth round of Walk Strong 2.0 and loving it. I am beginning to feel I’ve mastered the routines. There is always something new to be learned and it is good to see that repetition makes progress! Is there a phase IV? You´ve been launching new challenges and I am not sure whether they are planned as a sequence to Walk Strong or not. I feel like doing it all, but I know I don’t have the time for that, so I have to choose between continuing the previous program or pausing it and doing the challenge.
Do you use a fitness tracker? Which one do you use?
I’m having trouble subscribing up. It keeps putting the first letter of my email as capital and that makws it invalid. Also, I cannot post from my iphone, even if I say I am not a robot. It says I am not allowed.
I have always struggled & still do when doing crunches where you say to relax your neck & put your chin on your chest. My neck muscles alway fire in no matter how hard I try to relax them! I know this is part of my issue with my headaches I carry all the tension in my neck & shoulders.
How can I make my neck relax as you suggest ?
I did the Prehab Routine yesterday & found it amazing I didn’t realise HOW tight I was until I did that.
Any help would be greatly appreciated 🙂
Hey everyone, commenting on logging exercise on MyFitnessPal – I use a Fitbit so I don’t log my exercise into MyFitnessPal. The Fitbit or most activity trackers (I would imagine) sync with MyFitnessPal to log steps/calorie burn. A while back I tried adding exercise but then it wasn’t correct because I was logging twice. All of the FAQ sections on MyFitnessPal that talk about tracking activity when you have an activity tracker say the same thing. If you don’t have a tracker, then yep I would log either cardio or strength depending on that day’s schedule.