Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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In an effort to help us keep up with your questions and posts (and hopefully not miss any!), we kindly ask that you post any and all questions here on this specific thread and keep your check ins and posts going on our weekly threads (week one can be found here, we’ll be posting week 2-6 as we go through the program).
And we very much appreciate your patience and cooperation with us as we strive to reply to all questions to the best of our ability.
Thanks in advance for your help!
I have all of your workout DVDs (even the newer programs) and I have been working out with you consistently since the end of September ’17. Through a combination of working with a nutritionist and exercising to your videos, I’ve lost a total of 60 lbs since July 17 (30 lbs since working out with you in Sept). I still have about 30-40 lbs to go, however, I also noticed since doing your videos I can run outside with my dog, climb up my city’s hilly streets, and walk up flights of stairs without getting too winded. You’ve also helped me develop the discipline and confidence that I can exercise 30 min a day consistently which has always been a goal of mine. As a chronic asthmatic with a full time job and a long commute those are huge victories for me in addition to the weight loss. So I am extremely motivated to keep going not only to reach my weight loss goal, but to continue to make physical activity an important and critical part of my lifestyle. So a huge, huge, huge THANK YOU!!!!
That said, your rotations and workout plans have been extremely invaluable to me in helping me stay on track. I started with the Walk On 21 Day Program, briefly did some workouts from the 6 Mile DVD (which is awesome), I then moved onto the Walk On: Walk Off the Weight 30 day plan, and now I am in the middle of the Walk Strong 6 Week Transformation.
I’m assuming when I’m done with the Walk Strong Transformation I should move on to Walk Strong 2.0 and then move on to Walk Strong 3.0? However, you have quite a few rotations on your website and I’m a bit overwhelmed and confused. I definitely need the structure of a rotation calendar, but I don’t want to lose progress. I also want to try to incorporate some of your other videos (which are just if not more challenging).
Do you have a linear order that you would recommend I continue to workout with your videos using the following rotations, given that I’ve completed the original Walk On master rotation and I’m on week 3 of the original master rotation of Walk Strong. I need a plan, cause failing to plan is planning to fail.
Walk Strong 2.0
Walk Strong Phase II
Walk Strong 3.0
Walk On Master Rotation Calendar Updated
Walk Strong Master Calendar Updated
The Ultimate 4 Week Low Impact Workout Plan
Hi there! I am starting back with Walk Strong today and I would like to plan for my future and follow every version and phase along the way…going from Walk Strong and all its phases, to Walk Strong 2.0 and eventually to Walk Strong 3. While looking I found so many calendars for each version with different phases and rotations that it confused me.
Is there a place where I can find all calendars listed in order so I can go seamlessly from one to the other without missing anything?
I am doing Walk Strong 1.0, but looking forward to the next sets. I am trying to understand what Walk Strong 2.0 looks like .. its 4 separate purchases, even if we purchase the download version? Is that right?
Or can I go straight from 1.0 to 3.0? What’s the advantages of doing 2.0 .. is there some specific building up of stamina or muscles in 2.0 that makes it better to not skip it and go straight onto 3.0?
Hi, I’m in the third week of Walk Strong 1, and still struggling to get in 10k steps/day. The most I have ever made it to is 6k. I have a sedentary job but I am mindful to get up a lot during the day. Even so, it’s not happening. I thought maybe I would get the 5 mile mix and match DVD. I could get up even earlier and do the scheduled Walk Strong workout for the day, then add on miles with the walk DVD until I get to about 7k? What would you experienced users recommend to get those steps in?
Hi, Jessica, will there be a 4.0 program in that future?