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jessica 858 Rep. January 3, 2016

Hi Team!

In an effort to help us keep up with your questions and posts (and hopefully not miss any!), we kindly ask that you post any and all questions here on this specific thread and keep your check ins and posts going on our weekly threads (week one can be found here, we’ll be posting week 2-6 as we go through the program).

And we very much appreciate your patience and cooperation with us as we strive to reply to all questions to the best of our ability.

Thanks in advance for your help!

newfiechic answered November 12, 2018

Yarnwarrior - July 21, 2016

Shold buttocks be squeezed or not when doing back extensions?

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score 0 · Answer 1 · 2018-04-13T12:16:53+00:00

Hi, my question is in regard to The Ultimate Workouts For Weight Loss 4-DVD Collection. I purchased these 4 DVDs separately and love the workouts. Is there a rotation that uses all 4 of them to maximize results? I would love to have a rotation like the ones for the Walk Strong or Walk On programs, that uses only the 4 DVDs in this set. I think that such a rotation / calendar will help me use the workouts way better than randomly picking segments from the DVDs to do. Maybe such a calendar is included in the combined 4-DVD set. But I bought the DVDs not as a bundle and am lacking the guidance and inspiration how to rotate them sensibly over a period of time to see good results.

Thanks in advance!

score 0 · Answer 2 · 2018-11-12T20:34:21+00:00

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newfiechic 11 Rep. November 12, 2018

Hi there! I am starting back with Walk Strong today and I would like to plan for my future and follow every version and phase along the way…going from Walk Strong and all its phases, to Walk Strong 2.0 and eventually to Walk Strong 3. While looking I found so many calendars for each version with different phases and rotations that it confused me.

Is there a place where I can find all calendars listed in order so I can go seamlessly from one to the other without missing anything?

Thanks!

jessica commented on answer November 16, 2018

jessica - November 16, 2018

Hi newfiechic! Thank you so much for joining us for our Walk STRONG program! We would love to continue this journey with you! To answer your question, our Walk Strong series currently progresses in four phases as outlined below:
Phase #1: The Walk Strong: 6 Week Total Transformation System
Phase #2: The Walk STRONG 2.0 Plan (you can find the printable calendar here on our website: http://walkonwalkstrong.com/wp-content/uploads/2016/05/Phase3.pdf – pg 2 includes the key/direct links to the videos included)
Phase #3: Walk STRONG 3.0: 8-Week System (more information can be found here on our website: http://walkonwalkstrong.com/8week/).
Phase #4: The Walk STRONG 6-Week Master Rotation [calendar]– This program just helps you put all of your Walk STRONG programs together into one schedule, we recommend it only after you’ve completed all of the original program rotations first. The printable calendar is available here on our website: http://walkonwalkstrong.com/wp-content/uploads/2017/12/WalkSTRONG_Master-Rotation-Calendar_2018-Update.pdf

Hope that helps and that we’ll be able to join you for another session soon 🙂

score 0 · Answer 3 · 2018-10-09T08:40:50+00:00

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Audrey 51 Rep. October 9, 2018

I am doing Walk Strong 1.0, but looking forward to the next sets. I am trying to understand what Walk Strong 2.0 looks like .. its 4 separate purchases, even if we purchase the download version? Is that right?

Or can I go straight from 1.0 to 3.0? What’s the advantages of doing 2.0 .. is there some specific building up of stamina or muscles in 2.0 that makes it better to not skip it and go straight onto 3.0?

jessica commented on answer October 9, 2018

jessica - October 9, 2018

Hi Audrey! We love that you are already looking at ahead to the next phase – we would love to continue this journey with you! To answer your question, the 2.0 plan is sold separately (our download store allows you to add all to your cart at once but they are still sold as individual videos that come with our printable calendar). And we do suggest the 2.0 plan before Walk Strong 3 since the program is designed to progressively build, but that is definitely up to you. We have a very detailed overview available of WS 3 here on our website that you may want to review before making your decision: http://walkonwalkstrong.com/8week/ Hope that helps and that we’ll be able to join you for another session soon 🙂

score 0 · Answer 4 · 2018-10-03T19:23:54+00:00

Hi, I’m in the third week of Walk Strong 1, and still struggling to get in 10k steps/day. The most I have ever made it to is 6k. I have a sedentary job but I am mindful to get up a lot during the day. Even so, it’s not happening. I thought maybe I would get the 5 mile mix and match DVD. I could get up even earlier and do the scheduled Walk Strong workout for the day, then add on miles with the walk DVD until I get to about 7k? What would you experienced users recommend to get those steps in?

Thanks!

score 0 · Answer 5 · 2018-09-29T16:35:41+00:00

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Rae (anonymous) September 29, 2018

Hi, Jessica, will there be a 4.0 program in that future?

jessica commented on answer October 1, 2018

jessica - October 1, 2018

Hi Rae! Thank you so much for joining us for our Walk Strong series! Right now our “Phase 4” of this program is our 6-Week Walk Strong Master Rotation Calendar which is available for free download here: http://walkonwalkstrong.com/wp-content/uploads/2017/12/WalkSTRONG_Master-Rotation-Calendar_2018-Update.pdf – hope that helps 🙂