Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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In an effort to help us keep up with your questions and posts (and hopefully not miss any!), we kindly ask that you post any and all questions here on this specific thread and keep your check ins and posts going on our weekly threads (week one can be found here, we’ll be posting week 2-6 as we go through the program).
And we very much appreciate your patience and cooperation with us as we strive to reply to all questions to the best of our ability.
Thanks in advance for your help!
This morning I did the “Interval Mix” from the 6 Week Total Transformation System DVD set for the first time. I’m not sure why it was sooo hard for me though. I had to skip a session yesterday because of family health problems. And didn’t eat my normal health conscience diet either. Just curious for an opinion:
1. First time through the “Interval Mix” workout
2. Skipped a session
3. Ate way off diet
Or maybe it was a combination of all three?
Hi there! I am starting back with Walk Strong today and I would like to plan for my future and follow every version and phase along the way…going from Walk Strong and all its phases, to Walk Strong 2.0 and eventually to Walk Strong 3. While looking I found so many calendars for each version with different phases and rotations that it confused me.
Is there a place where I can find all calendars listed in order so I can go seamlessly from one to the other without missing anything?
I am doing Walk Strong 1.0, but looking forward to the next sets. I am trying to understand what Walk Strong 2.0 looks like .. its 4 separate purchases, even if we purchase the download version? Is that right?
Or can I go straight from 1.0 to 3.0? What’s the advantages of doing 2.0 .. is there some specific building up of stamina or muscles in 2.0 that makes it better to not skip it and go straight onto 3.0?
Hi, I’m in the third week of Walk Strong 1, and still struggling to get in 10k steps/day. The most I have ever made it to is 6k. I have a sedentary job but I am mindful to get up a lot during the day. Even so, it’s not happening. I thought maybe I would get the 5 mile mix and match DVD. I could get up even earlier and do the scheduled Walk Strong workout for the day, then add on miles with the walk DVD until I get to about 7k? What would you experienced users recommend to get those steps in?
Hi, Jessica, will there be a 4.0 program in that future?