Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
Need help posting? We find that creating an account helps solve most tech issues 🙂
To register for the website please click here.
To log in (with registered username and password) please click here.
In an effort to help us keep up with your questions and posts (and hopefully not miss any!), we kindly ask that you post any and all questions here on this specific thread and keep your check ins and posts going on our weekly threads (week one can be found here, we’ll be posting week 2-6 as we go through the program).
And we very much appreciate your patience and cooperation with us as we strive to reply to all questions to the best of our ability.
Thanks in advance for your help!
Hi! After a long recovery to ankle surgery I’m starting the original Walk Strong rotation again…Yay!!! However, I can’t find my calendar anywhere! Is there a pdf version you could please send me? Thank you so much!! 🙂 Traci
I’m in the second week of Walk Strong 2.0 (for the 2nd time, with heavier weights and keeping up with the advanced moves with no problem). However, the scale has not moved and when I measure my waist, hips, thigh, etc. they are larger than a month ago. My clothes are fitting better. What’s going on?
Hi, Jessica! I’m halfway through the 6-week Walk Strong Master Rotation and just re-read your most recent email with references to a new DVD coming. Any hints about what it will be? I have all the Walk Strong workouts and most of the Walk On workouts (Amazon loves me these days).
Also, what is the possibility of getting a master list of all your workouts and their types? Some are obvious, like Total Body (Strength) but others, not so much. A breakdown of the fusion-style workouts would be helpful, too. I would really like to start setting up my own rotations to keep boredom at bay.
Thanks for all you do!
This morning I did the “Interval Mix” from the 6 Week Total Transformation System DVD set for the first time. I’m not sure why it was sooo hard for me though. I had to skip a session yesterday because of family health problems. And didn’t eat my normal health conscience diet either. Just curious for an opinion:
1. First time through the “Interval Mix” workout
2. Skipped a session
3. Ate way off diet
Or maybe it was a combination of all three?