Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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In an effort to help us keep up with your questions and posts (and hopefully not miss any!), we kindly ask that you post any and all questions here on this specific thread and keep your check ins and posts going on our weekly threads (week one can be found here, we’ll be posting week 2-6 as we go through the program).
And we very much appreciate your patience and cooperation with us as we strive to reply to all questions to the best of our ability.
Thanks in advance for your help!
I am loving the WalkStrong Program so far! I just discovered your 15 minutes post-workout stretch video on jessicasmithtv and I plan to add it to end of my workouts. Do you have a 5 minute dynamic stretch routine video that I could do before the workouts? If not, can you please make one soon! Thank you!
I am excited to begin my new Walkstrong program! I have very tight hamstrings and I am wondering if you recommend any stretching before or after the cardio workouts? Thank you!!!
I’m in the second week of Walk Strong 2.0 (for the 2nd time, with heavier weights and keeping up with the advanced moves with no problem). However, the scale has not moved and when I measure my waist, hips, thigh, etc. they are larger than a month ago. My clothes are fitting better. What’s going on?
Hi, Jessica! I’m halfway through the 6-week Walk Strong Master Rotation and just re-read your most recent email with references to a new DVD coming. Any hints about what it will be? I have all the Walk Strong workouts and most of the Walk On workouts (Amazon loves me these days).
Also, what is the possibility of getting a master list of all your workouts and their types? Some are obvious, like Total Body (Strength) but others, not so much. A breakdown of the fusion-style workouts would be helpful, too. I would really like to start setting up my own rotations to keep boredom at bay.
Thanks for all you do!
Hi! After a long recovery to ankle surgery I’m starting the original Walk Strong rotation again…Yay!!! However, I can’t find my calendar anywhere! Is there a pdf version you could please send me? Thank you so much!! 🙂 Traci