Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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In an effort to help us keep up with your questions and posts (and hopefully not miss any!), we kindly ask that you post any and all questions here on this specific thread and keep your check ins and posts going on our weekly threads (week one can be found here, we’ll be posting week 2-6 as we go through the program).
And we very much appreciate your patience and cooperation with us as we strive to reply to all questions to the best of our ability.
Thanks in advance for your help!
I love all the ankle flexibility work, but my ankles are almost fused from years of overuse. I find myself off balance when I try to flex them. Especially the flexed toe squat, I kept falling over LOL!!! Anything I can do to improve my ankle flexibility?
- Hi, i’m on week two and should be doing upper body strength today. I have the download version but i cant seem to play this workout
Jessica – I found last night even though I had, had my dinner awhile (30 minutes) before I did my workout I was really hungry afterwards but unsure if I could eat or not. I have been following the Bodytrim Diet by Geoff Jowett (well known personal trainer/sports physician) here in Australia & have his compliant protein cookies. I ended up having one of those it is 50grams in size & 16.3 grams protein, 5grams Sugar, 10grams Carbohydrates & 5grams Fat. Is that ok to have after a workout if your feeling hungry??
Also trying to get things right when it comes to the handweights as want to get the best out of each workout. As I am in Australia & we go by kilograms I am trying to convert into pounds. What is the weight range we should be looking at for firstly the light weights & then for the heavy weights please.
Thank you for creating such a great six week workout I really look forward to getting home after work each day to do it & feel so full of energy afterwards 🙂
Is there anyway we can search for just my posts?
Any tips for when you are sick. I got sick on day 2 and haven’t been able to workout. 🙁