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Thanks in advance for your help!
Thanks Jessica and Linda for the advise! I will try out different breakfast foods and see what works 🙂
Also I don’t see the “comment” feature. Anyone else having this same problem??
Hi Jessica! My right side is stronger than my left so I can lift more on my right side. I’m wondering, should I use the amount of weight my weaker side can handle and have my right side not as challenged or should I use weight my right side can handle and maybe not be able to all the reps with my left side? Thanks for all you do! 🙂
Is there a way for users to post a nested reply under someone else’s post (like jessica does) or is that a moderator feature?
Is it OK to double up or switch routines? I find that I do better if I exercise an hour a day four times a week rather than 30 minutes every day (other than rest day). I’m listening to my body and if it says “NO WAY!” to a weighted workout I’ll swap it out for a cardio even if it isn’t on the schedule. Is that all right? Sorry to ask so many questions!
This is regarding Megan’s question from a few hours ago. I have the same problem. No matter what I try for breakfast…oatmeal, greek yogurt, egg, I am still hungry again by 10 or 10:30a. I tried to ignore it, but then by lunch I was starving and ate way too much, or I wouldn’t bring a snack to work and then ended up going to the machine and buying the wrong things. I just decided to give into it and I eat a small amount of almonds, or a greek yogurt and I also drink plenty of water at my desk, which seems to help a lot. I also cut back on my caffeine in the morning, just now down to that first cup and that seems to help cut my hunger also.