Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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In an effort to help us keep up with your questions and posts (and hopefully not miss any!), we kindly ask that you post any and all questions here on this specific thread and keep your check ins and posts going on our weekly threads (week one can be found here, we’ll be posting week 2-6 as we go through the program).
And we very much appreciate your patience and cooperation with us as we strive to reply to all questions to the best of our ability.
Thanks in advance for your help!
My BFF and I are on the last week of Walk Strong 3.0 and I bought her Walk Strong 2.0 for Christmas. Where is the Master Rotation that you mentioned in the answer above?? … I can’t find it. And is there a rotation for just Walk Strong 2.0 and 3.0, because she doesn’t have 1.0? We have absolutely loved 3.0, by the way!!
I have all of your workout DVDs (even the newer programs) and I have been working out with you consistently since the end of September ’17. Through a combination of working with a nutritionist and exercising to your videos, I’ve lost a total of 60 lbs since July 17 (30 lbs since working out with you in Sept). I still have about 30-40 lbs to go, however, I also noticed since doing your videos I can run outside with my dog, climb up my city’s hilly streets, and walk up flights of stairs without getting too winded. You’ve also helped me develop the discipline and confidence that I can exercise 30 min a day consistently which has always been a goal of mine. As a chronic asthmatic with a full time job and a long commute those are huge victories for me in addition to the weight loss. So I am extremely motivated to keep going not only to reach my weight loss goal, but to continue to make physical activity an important and critical part of my lifestyle. So a huge, huge, huge THANK YOU!!!!
That said, your rotations and workout plans have been extremely invaluable to me in helping me stay on track. I started with the Walk On 21 Day Program, briefly did some workouts from the 6 Mile DVD (which is awesome), I then moved onto the Walk On: Walk Off the Weight 30 day plan, and now I am in the middle of the Walk Strong 6 Week Transformation.
I’m assuming when I’m done with the Walk Strong Transformation I should move on to Walk Strong 2.0 and then move on to Walk Strong 3.0? However, you have quite a few rotations on your website and I’m a bit overwhelmed and confused. I definitely need the structure of a rotation calendar, but I don’t want to lose progress. I also want to try to incorporate some of your other videos (which are just if not more challenging).
Do you have a linear order that you would recommend I continue to workout with your videos using the following rotations, given that I’ve completed the original Walk On master rotation and I’m on week 3 of the original master rotation of Walk Strong. I need a plan, cause failing to plan is planning to fail.
Walk Strong 2.0
Walk Strong Phase II
Walk Strong 3.0
Walk On Master Rotation Calendar Updated
Walk Strong Master Calendar Updated
The Ultimate 4 Week Low Impact Workout Plan
What weights do you use for heavy weights? I have a 3, 5, 8, and 10 pound set. If 10 pounds is too easy for reps, should I really get a heavier set? Thanks in advance.
Hi! How can I get a new wall calendar for the 6-Week Total Transformation System? Thanks in advance.😀
Question re: Chair
I noticed that most of the programs need a “high back, sturdy chair”. I have a bench and a Lebert equalizer bar (28 1/2″ high) but not a high back chair. Do I need to get a chair? How high does the back need to be?