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Hi Jessica and Team,
I am currently on the Phase II Rotation, loving the mix of WS2, WS1 and Yoga workouts. In a few weeks I will begin the 8 Weeks Rotation of WS3. From what I’ve read so far, WS3 is more difficult than WS1 and WS2. So my question is, what might be a better approach in case using my current weights will be too much. Should I lower the weights I’m using or should I keep using the same weights and if it turns out to be too much, just reduce the number of reps? I’m currently using 5 and 8 lbs. dumbbells.