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I could use some help in regard to two moves. I noticed a few times (can’t remember the exact workouts) that you say to close the rib cage or tighten the rib cage. How does that move differ from activating the core muscles by tightening them? I’m not sure how to close the rib cage and feel I’m missing out on something.
The second move I need to work on is getting off the floor and sitting down again without using the hands. Apart from not being able yet to do it well, I feel that what is making it even more difficult for me is that my body is a “long legs and short torso” type. I think that with the opposite type of body such a move is a bit easier. Of course, that is not the only reason, but it’s not making it easier for me. Anyway, could you break this move into single steps or show it a bit more slowly on YT? (In the Walk Strong workout it is done rather quickly). This would be so helpful and much appreciated! Many thanks ♥