Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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This is your official check in thread for the Walk STRONG 2.0 Plan! We’re so excited to continue the Walk STRONG journey with you and cheer you on along the way. Share your daily or weekly workout check ins with us here -support your fellow community members from around the world as we all keep walking STRONG together!
Just in case you haven’t received it yet, you can download your printer friendly 6 Week Walk STRONG 2.0 [aka Phase III] calendar here: http://walkonwalkstrong.com/phase3 (fyi, if you print, you may want to print only page 1 to save ink as page 2 lists all the DVD program locations for the workout and is very image heavy).
And please don’t forget to submit any questions here on this thread: http://walkonwalkstrong.com/check-in/question/questions-ask-them-here-please/ so we don’t miss them ?
Let’s #WalkOnWalkStrong team! YOU GOT THIS <3
Monday: I began my kickboxing challenge week with Kickboxing Ballet Body Sculpt. I especially liked the combination of cardio (Kickboxing) and ballet (Sculpting). I will do this again this week I think. This was followed by Kickboxing Ballet which was also fun and a terrific workout. Peanut was very funny. I still have lots of energy but as I have a Muay Thai class his afternoon I had better save it for later. The guys will put me through my paces I am sure.
Jessica has just uploaded a Kickboxing interval training video onto YouTube so I will do that tomorrow morning along with one I found on her YouTube channel called ‘kick Butt Kickboxing”. I love the title so I have to do it. The decorators and plasterers arrive tomorrow so I will need to get up earlier than usual but then I can also go to bed earlier too.
Sunday – work has worn me out this week . Have Dizziness and headache , pretty sure im having a autoimmune relapse. Happens from time to time – its frustrating as my spirit wants to keep going and my body says ” I don’t think so “. Going to do some light stretching and go to bed .
Friday I took my active rest day . It was a very stressful very busy day with work and kids. I was having dizzy spells in the evening so I decided to just take it easy. Saturday today – started my morning with a favorite of mine dynamic stretch. Worked all day today to make up the jobs missed due to the snow earlier this week. I will finish my day with kickboxing ballet (as it was fun last time) then will do breathe , stretch and relax. Tomorrow is another busy work day .
Sunday morning I did the Flow Yo and it was just what I needed this morning, gentle cardio accompanied by stretching out those muscles I used yesterday. Not much planned for today apart from a gentle ramble with my husband exploring some more of the Buddhist Monasteries and Nunneries followed by a vegetarian lunch at one of them.
Tomorrow I start my own Kickboxing Challenge… I will do the Kickboxing Ballet workout early morning and as the work on our flat doesn’t begin until Tuesday I am going to the Muay Thai for a class in the afternoon.
Friday afternoon’s hike was moderate, fun and we got very wet. I am so glad the leader didn’t cancel. Hiking in drizzle can be good if you are prepared. There weren’t any views other than fog over Victoria Harbour. Next time we will do it on a sunny day and get the views.
Saturday: Only 7 of us turned up for the hike, I think people who cancelled were expecting rain but the weather was good. It was a long and beautiful hike and we took our marigold gloves and bin liners and made an attempt to clean Fan Lau Beach. It was an attempt only. It is going to take a lot of people and time. So much rubbish is dumped at sea. We use so much plastic. It was quite an education for me. This is an isolated beach but what we found was really depressing. I loved the hike though 19km in total.
Got home and did the pm relaxation flow from Yoga Stretch. It was just what I needed to stretch out those aches after the walk and the beach clean. I will do Flow Yo tomorrow. I got enough cardio today.
I have my hike leadership training on Sunday 22nd followed by supporting an experienced leader with a huge group.