Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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This is your official check in thread for the Walk STRONG 2.0 Plan! We’re so excited to continue the Walk STRONG journey with you and cheer you on along the way. Share your daily or weekly workout check ins with us here -support your fellow community members from around the world as we all keep walking STRONG together!
Just in case you haven’t received it yet, you can download your printer friendly 6 Week Walk STRONG 2.0 [aka Phase III] calendar here: http://walkonwalkstrong.com/phase3 (fyi, if you print, you may want to print only page 1 to save ink as page 2 lists all the DVD program locations for the workout and is very image heavy).
And please don’t forget to submit any questions here on this thread: http://walkonwalkstrong.com/check-in/question/questions-ask-them-here-please/ so we don’t miss them ?
Let’s #WalkOnWalkStrong team! YOU GOT THIS <3
Day 17 and a typically English rainy Wednesday morning. I did the recommended Total Body Training from the DVD set. I so enjoyed the challenge with my heavier weights. I intended to partner this with Chisel and Burn but somehow did Single Sided Strength instead. I am glad I did as this is an excellent routine. Previously when I have done this I have found my right side is stronger than my left however, today I found I could do more reps on my left side (just a few more) and with my heavier set too. That is incredible for me I am amazed.
I like mholdsworth was wobbling and giggling today even more fun with my husband watching and commenting on my “new” muscles.
My mum is much happier with D home although she is a bit forgetful she is brilliant at balancing. We did some balancing yoga poses such as tree and dancer and she can hold them much longer than me. I definitely need practice. We both had a laugh and a giggle about that.
We are off to Scotland at the weekend but tonight I am treating the family to dinner and an overnight stay at the country house hotel where we had our wedding reception. I got the idea from mholdsworth who did something similar with the ladies in her family. My mum and D won’t be there as the health visitor advises he stay at home until he has seen the consultant again so mum will stay with him. I will miss their company deeply but we will have a lovely party with other close family members ad see them tomorrow evening.
Interval Mix and Hit it Hard Cardio tomorrow morning (I hope to find a quiet spot in the hotel as it has terrific leisure facilities including a beautiful pool). I have fond memories of doing one of Jessica’s YouTube walking workouts there three years ago in one of the conference rooms. It is wonderful to know that I have made so much progress on my journey since then.
Day 17 Wendsday/ cardio day for me .still no am yoga . I’m regretting it now . After work which was busy. I had a wonderful trail run. We have a two day break from the high heat . Which will be back tomorrow. It was so nice to be back in my happy place . Thats what I call the trail. (due to the massive heat wave I haven’t hacen been running since the 4th of July) It is such a place of restoration for me . Today I saw a pack of deer about 10 most were babies . I love being in nature . It seems to ground me. After dinner I did invertal mix and kept up with Beth . I usually jog the enite thing but decided to omit it this time as I did my jogging on the trail earlier. I will do YouTube breathe , stretch and Relax. I love this one and the beautiful water view.
I think tomorrow will be a active rest / yoga day . Though I do work tomorrow.
Then Friday total body training, Saturday core control, Sunday barefoot fusion sculpt. Well that’s my plan . We will see if I can stick to it .
Just did Day 1, Cardio Party and loved it! Looking forward to tomorrow!
Day 16- strength day fir me . I flip flopped days . No am workouts for now . May add them in later this week. I do seem to be more efficient and in less pain always when I do yoga in the morning. This afternoon after work I did yoga tone . I had some balance issues and lots of giggles and wobbling . Then after dinner I did the recommended routine for monday which was total focus. I really like that one . Will do some type of yoga tonight beforebed. I’m Feeling much better and almost 100%. I’m Still having some neurological issues but that’s pretty typical. Thank you both again fir all your kindness and support. It truely makes such a big difference and really motivates me.
Looking forward to tomorrow. It’s a cardio day for me so I will do invertal mix. I love Jessica’s programs. I can flip flop, mix,match and stay on my fitness journey.
Did my yardwork catch up yesterday, wow I am feeling all over that I got in a good total body workout. I even got all my mowing done which was good as the grass was so thick and tall in some parts that in was a little hard on my mower. Nothing looks really good because it had grown so much but at least it is done and the forecast looks good for the near future. Kinda a bit sad as I noticed we have peaked in the growing season some of the foliage around our property has started to die back just since the last time I mowed, maybe we will have an early and long and beautiful fall, great for hiking 😀