Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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This is your official check in thread for the Walk STRONG 2.0 Plan! We’re so excited to continue the Walk STRONG journey with you and cheer you on along the way. Share your daily or weekly workout check ins with us here -support your fellow community members from around the world as we all keep walking STRONG together!
Just in case you haven’t received it yet, you can download your printer friendly 6 Week Walk STRONG 2.0 [aka Phase III] calendar here: http://walkonwalkstrong.com/phase3 (fyi, if you print, you may want to print only page 1 to save ink as page 2 lists all the DVD program locations for the workout and is very image heavy).
And please don’t forget to submit any questions here on this thread: http://walkonwalkstrong.com/check-in/question/questions-ask-them-here-please/ so we don’t miss them ?
Let’s #WalkOnWalkStrong team! YOU GOT THIS <3
Thursday and Day 25. I am sitting here writing this with my cat treading on my bare thigh ouch, ouch. Poise and Grace is a good one. I had forgotten how nice it is. Debbie looks tired though and after reading her bio in Jessica’s email yesterday I can see why. My goodness doing all of those workouts in a few days and still looking so beautiful 😍. Amazing! The two of them are fabulous.
I partnered Poise and Grace today with Cardio Ballet from Barre Fitness. Jessica’s email yesterday reminded me that I do love that download. The setting and music is lovely and I enjoyed the gentle cardio with a few intervals of a pretty prancing jog (like bambi) and the jete’s. I do love pretending that I am graceful. My cat. Who is graceful, watched from a comfortable chair.
Depending on the weather today I might need to do a walking workout to get my step count up. I am thinking of the Dance Party (Zumba Style). I enjoy the music, bopping away to Michael Jackson, The Spice Girls et al.
Day 24 Wendsday- I did yoga for flat abs . I do not have the DVD for today’s routines so all will be from you tube. After work had running club 25 minutes on the trail with the kids . This evening I just finished cardio kickbox abs – I have missed this one I really like it . I will end the night with core stretch. I think I picked some comparable routines to sub for the ones suggested from the DVD .
Did the Lower Body Sculpt even though I really didn’t want to but I am happy with myself that I did and my lower body has been worked 🙂 Anybody else catch Jessica’s Wizard of Oz reference :0
Day 23- Tuesday (yesterday). I accidentally took an active rest day . Have a good busy very busy work day . After work my time seemed to slip right through my fingers . Got very busy with planning and with ordering things for my daughters graduation and graduation party. It was fun planning with her for her milestone . But I totally lost track of time the next thing I know it’s midnight . I did get my step count In at work at least .
Day 24 28 minute Cardio Abs and 28 minute Concentrated Abs. Both are excellent and I do feel that I have been challenged in a good way. The Cardio Abs is like a cardio kickboxing interval routine and it is great. The Concentrated Abs is like a mat Pilates class with some balancing work at the start. I am definitely going to feel my abs tomorrow.
This was the first time I have done these. I really like this downloaded DVD. I might follow the suggested rotation next week for this DVD as there are also YouTube routines suggested on the rotation too.
Mauree and mholdsworth I hope you ladies are feeling better now.😀 I am definitely ready for a bath 😅😅😅and a deep relaxation.