Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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This is your official check in thread for the Walk STRONG 2.0 Plan! We’re so excited to continue the Walk STRONG journey with you and cheer you on along the way. Share your daily or weekly workout check ins with us here -support your fellow community members from around the world as we all keep walking STRONG together!
Just in case you haven’t received it yet, you can download your printer friendly 6 Week Walk STRONG 2.0 [aka Phase III] calendar here: http://walkonwalkstrong.com/phase3 (fyi, if you print, you may want to print only page 1 to save ink as page 2 lists all the DVD program locations for the workout and is very image heavy).
And please don’t forget to submit any questions here on this thread: http://walkonwalkstrong.com/check-in/question/questions-ask-them-here-please/ so we don’t miss them ?
Let’s #WalkOnWalkStrong team! YOU GOT THIS <3
Day 29- Did 15 minutes of yoga before work. Glad I did as I had a very busy and full work load today . This evening was inverval mix . I love that one. Again I jogged during the invervals and added hopps where I could . It was a great stress reliever . I ended my night with 15 minutes a yoga .
Day 30 Tuesday: I started my day with the Total Body Resistance Band Workout that mholdsworth recommended. That workout is sneakier than sneaky. I could feel the burn and muscle fatigue as I was working it. I can feel my triceps already. I partnered that with Sole Sculpt from Total Body as recommended today. I do like that one but I think I am ready to try heavier weights. I used 2 kilos but I didn’t get fatigued I think 3 kilos next time. I love the floor work on that one, hip lifts and hovering push ups really gave my abs some work.
A busy day ahead. I need to do some admin and then out on visits again. Yesterday I over achieved the steps but today I might need the help of an indoor walk.
Started my day with Jessica’s stretch, rest and relax video as I was feeling sore and remembered she talks about feeling sore in that one…helped me get on with some cleaning and errands as today was a bonus day off. Just finished Poise and Grace and can REALLY tell that I haven’t been using any weights in awhile!!! Hope to get in a walk with my husband this evening and more stretching 🙂
Hope everyone had a good day 🙂
Day 28- had a busy work day. After the resistance band workout I’m certainly feeling my upper body today especially my triceps. It’s the good type of muscle soreness that’s reminds me that they are getting stronger 💪 It’s funny as Jessica does mention that this workout is a sneaky one and that your gonna feel your muscles the next few days after. She was 100% right .Im ending my day with 30 minutes of yoga while I finish watching a mushy Valentine’s Day type movie.
Just finished day 27 with YouTube yoga sculpt. It was a nice way to end the day .