Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
Need help posting? We find that creating an account helps solve most tech issues 🙂
To register for the website please click here.
To log in (with registered username and password) please click here.
This is your official check in thread for the Walk STRONG 2.0 Plan! We’re so excited to continue the Walk STRONG journey with you and cheer you on along the way. Share your daily or weekly workout check ins with us here -support your fellow community members from around the world as we all keep walking STRONG together!
Just in case you haven’t received it yet, you can download your printer friendly 6 Week Walk STRONG 2.0 [aka Phase III] calendar here: http://walkonwalkstrong.com/phase3 (fyi, if you print, you may want to print only page 1 to save ink as page 2 lists all the DVD program locations for the workout and is very image heavy).
And please don’t forget to submit any questions here on this thread: http://walkonwalkstrong.com/check-in/question/questions-ask-them-here-please/ so we don’t miss them ?
Let’s #WalkOnWalkStrong team! YOU GOT THIS <3
Day 3 – yoga tone💪This morning before work I did the first half of yoga tone . I had a very busy and heavy work load today . I was not sure I would be up to the last half of yoga tone . I got busy with helping my daughter organize some of her dormroom things that we prefer on line .They have been arriving all week. Next thing I know it’s 9pm😱.I gave myself a pep talk and did the entire 40mintues of yoga tone with 8# weights💪💪💪💪💪💪💪💪💪💪💪And I feel great and strong not worn out. I think I’m going to do rise and shine yoga tomorrow morning .
Day 4 Thursday: I did the Yoga for Backpain. It was a wonderful gentle stretch and just what my body needs today. The weather is beautiful and I am making the most of it and joining a hike. The Dragon’s Back is one I have done many times and is a popular HK hike but I am so looking forward to getting my boots on. Going to have my breakfast and then get my backpack ready.
Day 3 Wednesday and Yoga Tone. I only used 2 kilos but I can feel my muscles. My body was working hard to hold the poses and the weights and I was wobbly and giggly as well. I can see the progress in both my strength and flexibility from the last time I did this.
I was down to go on a mystery coastal hike today but the leader has cancelled because of the severe weather warnings. I will be at home all day today so after I have done my chores for the day I am thinking of doing one of Jessica’s dance or jogging workouts. Jessica and peanut will both be rays of sunshine on this black day.
Day 2 – I’m feeling better , not quite 100% yet but I’m getting there . This morning I did the recommended yoga fir weight loss. I was hoping to do the HiiT cardio core . However work totally wore me out . I’m not feel bad just tried. Hoping to do yoga tone tomorrow . I really enjoy that one a lot .
Day 1 – I’m been having some mild neurological autoimmune issues but feeling a bit better. No AM workout as I knew ahead of time I had a heavy work load. I reached my 10,000 steps by 1:30. This evening (after resting a little ) I did yoga sculpt. I really love that there is lots of “warming up yoga to start .I always forget how much balance is involved. I was giggling at my wobbbling around . Hoping to do the two routines Jackie Mc mentioned. I will have to see how I feel tomorrow.