Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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This is your official check in thread for the Walk STRONG 2.0 Plan! We’re so excited to continue the Walk STRONG journey with you and cheer you on along the way. Share your daily or weekly workout check ins with us here -support your fellow community members from around the world as we all keep walking STRONG together!
Just in case you haven’t received it yet, you can download your printer friendly 6 Week Walk STRONG 2.0 [aka Phase III] calendar here: http://walkonwalkstrong.com/phase3 (fyi, if you print, you may want to print only page 1 to save ink as page 2 lists all the DVD program locations for the workout and is very image heavy).
And please don’t forget to submit any questions here on this thread: http://walkonwalkstrong.com/check-in/question/questions-ask-them-here-please/ so we don’t miss them ?
Let’s #WalkOnWalkStrong team! YOU GOT THIS <3
Day 19 and Friday… Thanks mholdsworth for your well wishes. My cold isn’t shifting so I am taking (Day 21) rest day today. If I feel better tonight I will do the Prehab or Rest, Restore and Relax. If not I will meditate, have cuddles with my cat, read a novel and catch up with work emails.
Hopefully I will feel better tomorrow and be up for the Day 19 Lower Body routine.
It is wierd though how my cat has picked up that I might be sick as she isn’t usually so demonstrative. At the moment she is my constant companion. It is nice … I shall make the most of it.
Day 18 Thursday- strength, had a whopper of a busy day .Hsd a early morning annual physical , work then my dental surgeon consult. Phew! It was nice to be able to come home and destress with Jessica and peanut. I did days 17s routine 20 upper body strength followed by day 19s 15 minute lower body blast and 15 minutes of yoga/ stretching on my own. The combo of all three together was just what I needed.
Thank you again Jessica for making my fitness journey easier to stay on . Your challenges are so adaptable. I’m so thankful that I can flip flop days and/ or the recommended workout to fit my needs of the day. You also make resting and listening to your body part of keeping my it healthy .I’ve had to lay off and adapt some routines a lot this month due to many challenges with my family & health .I’m happy to say that I’m still building muscle , gaining stamina and strength. Hope you and your loved ones made it through the hurricane safely!
Also may thoughts are with both you Jackie & Mauree. Jackie hope to cold is easing up and Mauree, hope your staying well illness free .
Day 17 / Wednesday- started the day out great with 25 minutes of dance stretch before work. I really like it and its such a nice way to wake up the body . I have had a trainee this week and it’s mentally wiped me out . Unfortunately the am Routine was all I did today . I’m looking at the bright side something is better than nothing .
Day 18 and still not feeling too good. It is a cold. It isn’t serious just horrible. I had a later than usual night last night as I was working on spreadsheets for today’s deadline. I had a nice lie in this morning until 8.00am. I enjoyed it.
I didn’t feel like anything high intensity today. I saw that one of the suggested workouts for today was the 30 Power Interval Walk so I did that. It is more of a steady state cardio workout than HiiT and I felt loads better after it. I have been working at my desktop all morning and took a break at lunchtime and did the 30 minute Power Walk from YouTube. That is always a good one to get the steps up.
I also meditated for 30 minutes which also helps too.
I have an early evening meeting with the team on Hong Kong Island. I don’t feel like it but it is important as they are all new and looking to me for guidance. Need to keep it short I think.
Anyway going to sign off, eat and get ready to go out. Now what shall I wear?
Day 17 and Upper Body Strength. I did both suggestions starting with the 20 Minute YouTube routine and following with the 30 Minute Upper Body Strength from the DVD set.
I hope Jessica, her family and team are well. We haven’t had any newsletters for a while so hoping everyone is okay.
I had signed up for a hike today but changed my rsvp as I wasn’t feeling too well last night. Headache and sore throat but after an early night last night and a very long lie in this morning I am feeling much, much better.