Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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This is your official check in thread for the Walk STRONG 2.0 Plan! We’re so excited to continue the Walk STRONG journey with you and cheer you on along the way. Share your daily or weekly workout check ins with us here -support your fellow community members from around the world as we all keep walking STRONG together!
Just in case you haven’t received it yet, you can download your printer friendly 6 Week Walk STRONG 2.0 [aka Phase III] calendar here: http://walkonwalkstrong.com/phase3 (fyi, if you print, you may want to print only page 1 to save ink as page 2 lists all the DVD program locations for the workout and is very image heavy).
And please don’t forget to submit any questions here on this thread: http://walkonwalkstrong.com/check-in/question/questions-ask-them-here-please/ so we don’t miss them ?
Let’s #WalkOnWalkStrong team! YOU GOT THIS <3
Ready to start this phase on Monday! Excited and ready to go. Anyone know where Jessica purchased her small step? I would like to purchase one like that. BTW: I will be 70 in a couple of months and really love the modifications that Debbie shows us! : )
I am turning 60 this year. I have been working out to Jessica’s You Tube videos for over a year now and no matter how tired I am at 5 AM I look forward to it. I am doing it for my health as I have blood pressure issues due to anxiety. I had stopped for about 4 months and my pressure spiked again so now I am determined to stay with it. Hubby ❤️ surprised me with the Walk Strong 2.0 set and I can’t wait to start tomorrow!! I am also excited to be a part of this support community. Thank you Jessica!!
Day one done! I finished the 6 week transformation program last week, had a break over the weekend and am looking forward to the next 6 weeks. (Note to self – don’t do the ball workout when the kids are home!! It added a degree of difficulty as they tried to knock it off me a few times!!)
Day one is complete. I had a ball and hardly noticed it was 415 in the morning. Can’t wait for the other workouts.
Day 2 complete, started this morning with a 15 yoga routine with weights. After dinner took a 35 minute walk. Just finished total body focus – I could really feel my abs with the floor work ! Love it!!