Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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This is your official check in thread for the Walk STRONG 2.0 Plan! We’re so excited to continue the Walk STRONG journey with you and cheer you on along the way. Share your daily or weekly workout check ins with us here -support your fellow community members from around the world as we all keep walking STRONG together!
Just in case you haven’t received it yet, you can download your printer friendly 6 Week Walk STRONG 2.0 [aka Phase III] calendar here: http://walkonwalkstrong.com/phase3 (fyi, if you print, you may want to print only page 1 to save ink as page 2 lists all the DVD program locations for the workout and is very image heavy).
And please don’t forget to submit any questions here on this thread: http://walkonwalkstrong.com/check-in/question/questions-ask-them-here-please/ so we don’t miss them ?
Let’s #WalkOnWalkStrong team! YOU GOT THIS <3
Jackie and Mauree I do enjoy reading about your love of hiking. The views you both described sound like heaven. We are blessed to be near many rivers of all kinds . Which means we have some lovely beaches and abundant wildlife. We see huge blue Herrons often . What beautiful birds. Sunday I did 15 minutes of yoga before work and that’s about it as I had a very full day of work .
today day 8- before work I did youtube dynamic stretch . After work 4 miles on the trail – talk about being in heaven!! It was breezy and the temp was almost perfect in the mid 70’s. I prefer running in 60 degrees and below. After dinner I did the recommended cardio ball blast. It was the first time with this one .It was so fun and I think it’s harder and more intense than have a ball. Which after doing the 4 miles earlier my legs were begging for mercy . hoping to to some yoga before bed. Unfortunately last week in the middle of all the craziness one of my back teeth shattered in half and now I’m in some pain . Thankfully I have a dentist appointment tomorrow after work and the topical ointment is helping some with the pain.
Thank you both for the well wishes .
mauree – sorry to hear about your cold . Hope you at able to get outside soon and enjoy the fall season .
Just completed the let’s have a Ball cardio workout, loved it!!
I completed the Core Control today! I get stronger each time I work out! I love the bare foot workouts!!
I hope you check in and read this. Missing your posts and your garden. Love your personality and we need you as company on our journey to the Emerald City on our Yellow Brick Rd.
Pease check in here or on 3.
Thinking of you. Your yard has been an inspiration for my tiny garden.
Just now purchased the digital download of Walk Strong (The original). I’m excited to get started. I have back and ankle issues and am hoping with mods I can still get a great workout in.