Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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This is your official check in thread for the Walk STRONG 2.0 Plan! We’re so excited to continue the Walk STRONG journey with you and cheer you on along the way. Share your daily or weekly workout check ins with us here -support your fellow community members from around the world as we all keep walking STRONG together!
Just in case you haven’t received it yet, you can download your printer friendly 6 Week Walk STRONG 2.0 [aka Phase III] calendar here: http://walkonwalkstrong.com/phase3 (fyi, if you print, you may want to print only page 1 to save ink as page 2 lists all the DVD program locations for the workout and is very image heavy).
And please don’t forget to submit any questions here on this thread: http://walkonwalkstrong.com/check-in/question/questions-ask-them-here-please/ so we don’t miss them ?
Let’s #WalkOnWalkStrong team! YOU GOT THIS <3
Jackie and Mauree I do enjoy reading about your love of hiking. The views you both described sound like heaven. We are blessed to be near many rivers of all kinds . Which means we have some lovely beaches and abundant wildlife. We see huge blue Herrons often . What beautiful birds. Sunday I did 15 minutes of yoga before work and that’s about it as I had a very full day of work .
today day 8- before work I did youtube dynamic stretch . After work 4 miles on the trail – talk about being in heaven!! It was breezy and the temp was almost perfect in the mid 70’s. I prefer running in 60 degrees and below. After dinner I did the recommended cardio ball blast. It was the first time with this one .It was so fun and I think it’s harder and more intense than have a ball. Which after doing the 4 miles earlier my legs were begging for mercy . hoping to to some yoga before bed. Unfortunately last week in the middle of all the craziness one of my back teeth shattered in half and now I’m in some pain . Thankfully I have a dentist appointment tomorrow after work and the topical ointment is helping some with the pain.
Thank you both for the well wishes .
mauree – sorry to hear about your cold . Hope you at able to get outside soon and enjoy the fall season .
I finished Day 39 of the 6 Week Transformation!! So close to being finished!! This is the longest I have ever stayed with a program!!
Days 3 & 4 complete! Brain Fitness Fun really makes the brain THINK!!! Really enjoyed the Barefoot Fusion Sculpt today just because I didn’t have to put on my shoes!!! Just kidding – I enjoyed it because I’m getting stronger and stronger and losing those lbs!
The system won’t let me create a new user name or recover my password so I’m not sure my post is going to show up but here goes nothing!
I have been skipping around Jessica’s YouTube channel and trying to make up my own system for over a month. Finally gave up and decided it was worth the money to focus on ME!
Today is day 2 and I’m loving knowing exactly what video is next and not having to try to be the exercise guru. Now I just get up and do it! Thanks Jessica!
Well I can’t find my original post (I’m not super tech savvy) but I was saying that I just found out I am pregnant. Jessica thank you for your comment. I did some research yesterday and I am happy to say I found nothing in the pregnancy world that is even close to what I have with your program so I would really like to stick with your workouts. I have only done the walk on, walk strong. Would you recommend any other of your programs that would be good for pregnancy. Did “Have a Ball” yesterday which is deceivingly difficult! I love the variety and the challenge but also that you don’t focus on a bikini body but rather having a healthy body that is strong and able to carry me through my busy day.