Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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This is your official check in thread for the Walk STRONG 2.0 Plan! We’re so excited to continue the Walk STRONG journey with you and cheer you on along the way. Share your daily or weekly workout check ins with us here -support your fellow community members from around the world as we all keep walking STRONG together!
Just in case you haven’t received it yet, you can download your printer friendly 6 Week Walk STRONG 2.0 [aka Phase III] calendar here: http://walkonwalkstrong.com/phase3 (fyi, if you print, you may want to print only page 1 to save ink as page 2 lists all the DVD program locations for the workout and is very image heavy).
And please don’t forget to submit any questions here on this thread: http://walkonwalkstrong.com/check-in/question/questions-ask-them-here-please/ so we don’t miss them ?
Let’s #WalkOnWalkStrong team! YOU GOT THIS <3
Day 9 and I did the suggested Stride and Strength 2 and Fusion Band from YouTube. I did them in my office (spare bedroom). However, I now have space to work. Before we moved I worked in my living room. Not so good as it is important to separate work from leisure. My cat came to join me. She sat on the futon looking out of the window.
Mauree and mholdsworth’s posts yesterday made me reflect and yes, I do need to hit the trails again. I have signed up for a walk/run tomorrow. It is 15km. I know the trail really well so if they leave me behind it’ll be okay.Will let you know how I get on. I am worried as the temperatures and humidity are still very high but I will listen to my body and see how I go.
mholdworth where you live sounds wonderful. Blue herons are gorgeous and I love to watch them. We have many birds who torment my cat through the window as they are nesting in our trees (sadly I don’t know the names of them yet) but we do have a pair of kites and I do so love watching them soar and glide.
I have to go as I have an appointment this morning and less than an hour to get ready and get down to the Ferry… which waits for no one.
mholdsworth sorry about your tooth. Sounds very very painful.
Mauree I hope you and your husband are feeling better now.
I was super blessed today with a holiday bonus !! It surprised me ! I downloaded WS3 on my lunch break and will start it today after work !!! It looks fantastic!!!
I’ve purchased Walk Strong 3, but Jessica recommended I complete 2.0 first. So I purchased 2.0 and have done two workouts so far: Steady, Ready, Go and Upper Focus. Wow, these are difficult. Thanks Jessica for having me start with 2.0. I love it so far!! (I did do the Deep Stretch from WS3 and it was fantastic. I will be incorporating that with 2.0.
I did the Cardio Party! I will do the lower body focus tonight!!
Last week of the fall fitness challenge ,it will definitely be a challenge with the holiday on Thursday. Today Monday day 15- I’m swapping days the 2 in 1 tomorrow and kick butt kick box today as it is a cardio day for me .