Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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This is your official check in thread for the Walk STRONG 2.0 Plan! We’re so excited to continue the Walk STRONG journey with you and cheer you on along the way. Share your daily or weekly workout check ins with us here -support your fellow community members from around the world as we all keep walking STRONG together!
Just in case you haven’t received it yet, you can download your printer friendly 6 Week Walk STRONG 2.0 [aka Phase III] calendar here: http://walkonwalkstrong.com/phase3 (fyi, if you print, you may want to print only page 1 to save ink as page 2 lists all the DVD program locations for the workout and is very image heavy).
And please don’t forget to submit any questions here on this thread: http://walkonwalkstrong.com/check-in/question/questions-ask-them-here-please/ so we don’t miss them ?
Let’s #WalkOnWalkStrong team! YOU GOT THIS <3
Mauree, as im sitting in the waiting room of the dentist office I thought I’d make the most of my time and answer about my excercise time . I generally do my most consistent exercise in the evening after dinner. I have a very hard time making time for morning exercise.however, I really feel so much better when I do . I will say I cannot do HTT or intense cardio in the morning or I’m worn out at work as my job is very physical. If I do a morning routine it is usually 20 minutes of yoga or a dance walk or light weights . During the school year my days start at 5:30. Summer are bit more relaxed and my days start around 7. Hope this helps . I would say so what feels right for you .
Hi there, i’m having problems logging in as it says the info is incorrect and then the link that’s sent to me to resolve the issue doesn’t work either. So I’m not sure if this post will show up but here goes!….
I have loved Jessica Smith workouts for yonks…I have most of the 10 minute solution dvd’s which is where I originally found Jessica… I loved her energy, her choice of music (love the 90s electronic dance), her clear instructions and the fact that she always exercised to the rhythm of the music! so many instructors don’t do this which really frustrates me. She was so down to earth and accessible and also had great form and technique so I felt great following her workouts.
Since having my 3rd child 11 years ago, I have struggled with weight gain. My l4/l5 disc prolapsed 2 months after giving birth and for 5 years I was left to ‘manage the pain’. I then had a few other extra health issues such as gallbladder probs and under active thyroid and from then on I haven’t been really been the same.
Running used to be my go to for losing weight but I’m not very good at that these days and now I weight an uncomfortable 86kgs. I should be around 65kgs.
So, this is it, I’ve finally decided to give this challenge a try and am very excited. I just hope I can stick with it as I’ve been known to give up quite quickly on things as being a mum can be exhausting. Not only can time be an issue but food becomes my friend when I’m stressed.
So here goes…… I’ve just completed Day 1 Cardio Party and I loved it….. thanks so much Jessica!!!
I finished Day 39 of the 6 Week Transformation!! So close to being finished!! This is the longest I have ever stayed with a program!!
Days 3 & 4 complete! Brain Fitness Fun really makes the brain THINK!!! Really enjoyed the Barefoot Fusion Sculpt today just because I didn’t have to put on my shoes!!! Just kidding – I enjoyed it because I’m getting stronger and stronger and losing those lbs!
The system won’t let me create a new user name or recover my password so I’m not sure my post is going to show up but here goes nothing!
I have been skipping around Jessica’s YouTube channel and trying to make up my own system for over a month. Finally gave up and decided it was worth the money to focus on ME!
Today is day 2 and I’m loving knowing exactly what video is next and not having to try to be the exercise guru. Now I just get up and do it! Thanks Jessica!