Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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This is your official check in thread for the Walk STRONG 2.0 Plan! We’re so excited to continue the Walk STRONG journey with you and cheer you on along the way. Share your daily or weekly workout check ins with us here -support your fellow community members from around the world as we all keep walking STRONG together!
Just in case you haven’t received it yet, you can download your printer friendly 6 Week Walk STRONG 2.0 [aka Phase III] calendar here: http://walkonwalkstrong.com/phase3 (fyi, if you print, you may want to print only page 1 to save ink as page 2 lists all the DVD program locations for the workout and is very image heavy).
And please don’t forget to submit any questions here on this thread: http://walkonwalkstrong.com/check-in/question/questions-ask-them-here-please/ so we don’t miss them ?
Let’s #WalkOnWalkStrong team! YOU GOT THIS <3
Days14-16sun- Tuesday Jackie , thank you so much for posting the 3rd week of the challenge. Even though I haven’t been able to stay On track it gives me a goal to reach for .
Sunday I worked and decided to just do some light yoga and stretching as I was sore from the race on Saturday and the long car ride home afterwards.
Monday I did 20 minutes of strength in stillness. My body really needed it and I was thankful to have made time fir it before work as it was a 3 house day . I was wornout after so decided to just do quick strecthing before bed.
Today is a strength day for me so I flipped flopped days and did the recommended you tube routine from day 15 30 minute total body sculpt. It was wonderful- tough but wonderful! It made me feel strong I was able to use 15# as my heavy set and 10# as my light set. I’m glad I took it a bit easy with the workouts last week as the infection really wiped me out.Im gradually feeling stronger. I will feel so much better once they take this tooth out. Hoping to get in some yoga before bed.Tommow I’m looking forward to cardio boot camp boogie. I haven’t done that one in over a year .
Hope everyone’s week is going smoothly.
Has anyone heard anything about how Jessica , her family/ team faired after the hurricane? I do not have Facebook and do hope they all safe and well.
Day 16 and HiiT. I did both the suggested workouts Cardio Bootcamp Boogie Blast and Steady Ready Go. Certainly ready for a shower now and to start my day.
Mauree, I am going to have to get out into my garden and sweep up the leaves. I have left it a couple of days ho hum… with our climate it is something that has to be done nearly every day of the year. My frangipani is looking especially beautiful though.
Day 15 and I began my day with the suggested Total Body Sculpt from YouTube. Later this morning I did Total Focus which was the DVD suggestion. I enjoyed both and was a sweaty mess after Total Focus. It was a challenge indeed with my new 10 pound weights. I do so love that one. The banter makes me giggle every time I do it. Indeed Jessica must have eyes in the back of her head…
I hope all is well. I am looking forward to Day 16 and some HiiT.
I registered for a yoga class at our local community centre starting on 18th October. It should be good I think.💪
WEEK THREE: AMP IT UP!
In addition to your workout of the day, don’t forget to get your daily dose of vitamin W… WALKING! If you aren’t already there, try gradually working your way up to 10,000 steps a day (that’s the approximate equivalent of 5, 15-minute walk sessions throughout the day). Remember, you don’t have to tally up all of your steps in one single shot – in fact, research shows it may be even more beneficial to take several short walking breaks throughout the day!
If you need an indoor walking option, be sure to check out our “Walk On: 5 Fat Burning Miles,” “Walk On: 15 Minute Fast Fat Blasts and/or our walking playlist here on YouTube for some fun ways to add more steps to your day.
Here’s your week three schedule (feel free to start Day 1 on Sunday or Monday, whatever works best for you):
DVD: 30-Minute Total Focus from “Boost Metabolism + Muscle”
YOUTUBE: 30-Minute Total Body Sculpt
DVD: 30-Minute Steady, Ready Go from “Walk STRONG: Burn Fat + Have Fun”
YOUTUBE: 25-Minute Cardio Boot Camp Boogie
DVD: 30-Minute Upper Body Strength from “Walk STRONG: Total Transformation 6 Week System”
YOUTUBE: 20-Minute Upper Body Strength
DVD: 30-Minute Interval Mix from “Walk STRONG: Total Transformation 6 Week System”
YOUTUBE: 30-Minute Power Interval Walk
DVD: 30-Minute Lower Focus from “Boost Metabolism + Muscle”
YOUTUBE: 15-Minute Lower Body Blast
DVD: 30-Minute PM Relaxing Flow from “Yoga Stretch for Beginners and Beyond”
YOUTUBE: 30-Minute Stretch, Rest and Relax
Active Rest Day! Do a little gentle movement (not “exercise”) that you enjoy today. We love leisure walking, bike riding, swimming, playing laser tag and gardening, to name a few 🙂
Add the Prehab routine from “Walk STRONG: Total Transformation 6 Week System” for extra credit!
Day 14 and it is an Active Rest Day. I just did the Prehab Routine and I am now going to have a coffee before going to get the Inter Island Ferry to meet for the hike and beach clean up. I had better smother myself in sunscreen too as it is a hot day… and insect repellent…always needed here..
I will post Week 3 AMP IT UP… when I get home thus afternoon.It will certainly mean amping up as I have the DVD routines and should be able to do the YouTube ones as well. Day 15 is a Strength Day.😊