Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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This is your official check in thread for the Walk STRONG 2.0 Plan! We’re so excited to continue the Walk STRONG journey with you and cheer you on along the way. Share your daily or weekly workout check ins with us here -support your fellow community members from around the world as we all keep walking STRONG together!
Just in case you haven’t received it yet, you can download your printer friendly 6 Week Walk STRONG 2.0 [aka Phase III] calendar here: http://walkonwalkstrong.com/phase3 (fyi, if you print, you may want to print only page 1 to save ink as page 2 lists all the DVD program locations for the workout and is very image heavy).
And please don’t forget to submit any questions here on this thread: http://walkonwalkstrong.com/check-in/question/questions-ask-them-here-please/ so we don’t miss them ?
Let’s #WalkOnWalkStrong team! YOU GOT THIS <3
Day 3 in the books! I really enjoyed the Stride and Step workout! I remember hopping up and down and all around my step back in the 90’s. It was fun, but my 57 year old knees enjoyed imagining a step ? today!!!
Hi! I just got my dvd’s and completed the first day! It was a ton of fun and I love that you have a modifier for the workouts which helps my previously injured knee out a lot. I also loved seeing Peanut!
Jessica, I’ve been exercising with your programs for about a year and a half, and since I have a really, really low boredom threshold when it comes to workout DVDs, I usually grab the new ones as soon as I can. I buy the download versions and couldn’t wait for the official launch, so I downloaded and started this group today. I just did “Have a Ball” and I can’t believe how hard I worked with no jumping! Actually…I can believe it. You are a master at finding new, clever ways to make us sweat. 🙂 My abs got a fantastic workout too, and I used the balled-up towel like Debbie. (It’s been years since I had kids’ playground balls around the house.) 🙂 I also really loved hearing a few comments from Debbie (my contemporary in age, I think), and I think it’s so cool that she teams up with you for these workouts. Fantastic start to the new program. Thank you.
Day 2 completed – Total Body Focus. I started with 3 lb weights but ended up doing without any weights as my back and hip have been giving me a little pain recently and was afraid of stressing them too much. That being said, I am sweating and can feel the workout benefits – especially my waist and core.