Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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This is your official check in thread for the Walk STRONG 2.0 Plan! We’re so excited to continue the Walk STRONG journey with you and cheer you on along the way. Share your daily or weekly workout check ins with us here -support your fellow community members from around the world as we all keep walking STRONG together!
Just in case you haven’t received it yet, you can download your printer friendly 6 Week Walk STRONG 2.0 [aka Phase III] calendar here: http://walkonwalkstrong.com/phase3 (fyi, if you print, you may want to print only page 1 to save ink as page 2 lists all the DVD program locations for the workout and is very image heavy).
And please don’t forget to submit any questions here on this thread: http://walkonwalkstrong.com/check-in/question/questions-ask-them-here-please/ so we don’t miss them ?
Let’s #WalkOnWalkStrong team! YOU GOT THIS <3
I was super blessed today with a holiday bonus !! It surprised me ! I downloaded WS3 on my lunch break and will start it today after work !!! It looks fantastic!!!
I’ve purchased Walk Strong 3, but Jessica recommended I complete 2.0 first. So I purchased 2.0 and have done two workouts so far: Steady, Ready, Go and Upper Focus. Wow, these are difficult. Thanks Jessica for having me start with 2.0. I love it so far!! (I did do the Deep Stretch from WS3 and it was fantastic. I will be incorporating that with 2.0.
I did the Cardio Party! I will do the lower body focus tonight!!
Last week of the fall fitness challenge ,it will definitely be a challenge with the holiday on Thursday. Today Monday day 15- I’m swapping days the 2 in 1 tomorrow and kick butt kick box today as it is a cardio day for me .
Day 12/Friday did recommended rise and shine yoga before work. Had two large homes today . Taking the evening off . I Will do cardio yoga tomorrow morning before the 8k trail run . Tomorrow will kick off my crazy busy work, holiday and run schedule . As I have two houses after the race ! Hope everyone has a great weekend