Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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This is your official check in thread for the Walk STRONG 2.0 Plan! We’re so excited to continue the Walk STRONG journey with you and cheer you on along the way. Share your daily or weekly workout check ins with us here -support your fellow community members from around the world as we all keep walking STRONG together!
Just in case you haven’t received it yet, you can download your printer friendly 6 Week Walk STRONG 2.0 [aka Phase III] calendar here: http://walkonwalkstrong.com/phase3 (fyi, if you print, you may want to print only page 1 to save ink as page 2 lists all the DVD program locations for the workout and is very image heavy).
And please don’t forget to submit any questions here on this thread: http://walkonwalkstrong.com/check-in/question/questions-ask-them-here-please/ so we don’t miss them ?
Let’s #WalkOnWalkStrong team! YOU GOT THIS <3
Tuesday day 9– Feel better however in still very tried im sure it’s my Thyroid. No am routine as I left early to the lab to give blood for testing for next weeks DRs appointment. Busy workday ,not hard but had big houses. After dinner I did the recommended strictly strength and I added total body time saver both were new to me and I got a great strength workout .planning on some type of yoga bed for bed no sure what yet . I will work in cardio fusion mat tomorrow morning. Well that’s the plan . We all know about best laid plans 😜.
Days 6,7 & 8 Saturday- Monday Saturday I was able to get out on the trail it was wonderful. Unfortunately my stamina is declining. I’m have lots if thyroid relapse stuff going on. Thankfully I have my 6 month check up with my thyroid Dr next week . I’m sure I just need a medicine doseage adjustment. After the run I did a quick yoga / stretch . Sunday I worked and did dance walk but nothing else . Today/Monday – has a very early start and busy work day, no am routine. Got in a therapeutic 3 mile walk with Lana the dog . Tonight I may do the recommended cardio mat fusion. My Jeeps truck door came down and hit on the head before job number 3 today . I may a slight concussion. After dinner I will reacess hie I’m feeeling and see if a need rest or a workout
Friday, Saturday and Sunday. Days 5,6 and 7. I had a busy day on Friday so no workout (but did the Ballet Body earlier in the week).i did both Day 6 workouts yesterday the Lower Abs Circuit was great. My goodness some challenging moves in there and the Lowe Impact HiiT was excellent. It got my hear pumping without jumping and loved it.
An early night last night and a long hike today. Hopefully this will post😀
Stetch and Strength doesn’t seem to be up there.
Day 5 – Friday/ I did the two routines I had planned !! Yea!!! Beach body Pilates before work and I just finished ballet body. We are settling down for a very very rare movie night at home with our youngest daughter. She asked if we could all watch cars 3 tonight. We were pleasantly surprised. she generally is so wiped out from school she usually asks to go to bed at 7:30 & is fast asleep by 8pm. We are blowing up a air mattress, making popcorn,crudités and drinking sparkling apple cider out of champagne glasses for fun .
Im hoping to get out in the trail tomorrow
Day 4/ Thursday- I did the same combo as you Jackie but I did the yoga abs before work and the kickboxing circut after work. My job this time of year is heavier as well. Most of my clients want deep cleanings due to holiday decorating and entertaining.
I do love both of the recommended workouts and have missed the kickboxing one .Yoga abs is in my rotation I shall be adding the kickboxing one in. I think I will do beach body Pilates before work and ballet body after dinner . We shall see.
Hope everyone is having a good week . I’m so pleased to say the fall temps have finally arrived in my area . My trail runs and dog walks are much more effective and enjoyable in the crisp a drizzly weather.