Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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We are so excited to bring you the third installment of our Walk STRONG series, Walk STRONG 3! We would love to have you join us for this next phase of our Walk STRONG journey together. Please use this thread to share your check ins with the community so that we can help support each other along the way. We’re so glad you are here and look forward to our next session with you soon 🙂
Barre Sculpt this morning and what a wonderful way to start the day. I loved using the ball and weights too. My whole body got a workout and I could pretend to be Darcy Bussle as well.
The hike yesterday was fun. The way up was a terrific cardio workout. The new way down I was trying for the first time was quite a scramble but I enjoyed it (my husband didn’t). I took him to the Hokka shop as he needs the better trail shoes (rather than me).
I loved the message of the day from Jessica. “Our mind is a garden and our thoughts are seeds. We can grow flowers or we can grow weeds”.
Another sunny Monday but cool and it is DAY 22 already. I started my day with the suggested Lower Body routine and as I am working from home today I partnered that with Day 24 Cardio Step Jam because I have my last day of visits on Thursday and I very much doubt I will be able to fit in an early morning workout that day. As I am working from home today I will probably join Jessica for one or more of her “Miles” to ensure I get my step count in today. I hope everyone is well.
Sunday and the end of week 3💪💪💪 as I took a “rest” day hiking earlier this week I saved Metabolic Conditioning to this morning which I partnered with the one mile of motivation. I loved them both. The messages and mantras are so inspirational. Met Con is tough but I love it… used my heaviest light set today and my heavy set and I think I did okay. The mile of motivation was to get that lactic acid moving. I think I will need to stretch later.
Sunday morning and my lovely husband is shackled to his desktop again. After last Sunday’s tough scramble it will be an easy leisurely walk around our island today. Something is always better than nothing and he needs to get out and enjoy nature. With the migration of birds from the cold in the north we have lots and lots of birds to watch as they enjoy the warmer winters and as some fly even further south. I shall prepare breakfast and then put the idea to him😉
Hello #WalkStrong3 Team! We’re loving reading all of your check ins and seeing you all support and connect with each other. Thank you so much for being a part of our community and for joining us for this journey! Let’s keep moving STRONG together — see you for another session soon 🙂
Days 12 and 13 done. Yesterday, I did Cardio Step Jam, which was fun–even though I felt like I had 2 left feet for most of it. Today was Barre Sculpt, which left me sweating and shaking…in a good way :). I absolutely loved the various ways we used the ball in this one. I have scoliosis, and one of my curves is between my shoulder blades, so using the ball behind the upper back felt so good. Also, using the ball under the hips was absolutely inspired! I couldn’t help but wonder if the ball was going to stand up to the pressure, but it survived and so did I. Really loved this one!