Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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We are so excited to bring you the third installment of our Walk STRONG series, Walk STRONG 3! We would love to have you join us for this next phase of our Walk STRONG journey together. Please use this thread to share your check ins with the community so that we can help support each other along the way. We’re so glad you are here and look forward to our next session with you soon 🙂
Hello #WalkStrong3 Team! We’re loving reading all of your check ins and seeing you all support and connect with each other. Thank you so much for being a part of our community and for joining us for this journey! Let’s keep moving STRONG together — see you for another session soon 🙂
Was able to get outside and do some work yesterday, moved a couple of woodpiles, cut down some scrub brush and a small tree and started cleaning up the garden area there were quite a few yard posts that they had partially buried to make smaller gardens and then quite a few semi buried tomato cages. Still have lots to do but at least it was a start and I was moving 🙂
Jackie I would so love to go hiking with you and the places you could show me not only Hong Kong but the UK and Scotland as well….wouldn’t it be so much fun 😀
Day 14 and I did the suggested Barefoot Fusion Sculpt from WS1.Up early as leading an easy Sunday morning hike. I hope to get some stretching/yoga in this afternoon/evening. I hope everyone is well.
Day 13 and as I took my rest day yesterday I did both of the suggested Day 12 routines as my early morning workout. I enjoyed Interval Mix and had forgotten how sneaky it is and I always enjoy Cardio Abs. That is a Cardio Kickboxing workout that is such fun. I was sparkling so much my wooden floor was wet and I started to slip on the planks to upward facing dog which are the final exercise. Next time I will make sure I have my mat handy.
I have had a very intense (and stressful) morning of work and to help me relax just I did Barefoot Fusion Flow during my lunch. I am now going to eat and then read something mindless and fun before I begin my afternoon. I will do some stretching and relaxing this afternoon or tonight. It always helps relieve tension and stress.
Feeling better this morning 😀 Our weather is going to warm up a bit and no rain for a few days, my husband actually suggested maybe working out in the yard and he needs to get the snow blade off the tractor and the mower deck put on….in spite of all the snow the grass is actually growing 😀 Hoping to be able to do some work and get back in the groove if all goes as planned I will stretch with Jessica this weekend and then back to joining all of you on Monday 😀