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We are so excited to bring you the third installment of our Walk STRONG series, Walk STRONG 3! We would love to have you join us for this next phase of our Walk STRONG journey together. Please use this thread to share your check ins with the community so that we can help support each other along the way. We’re so glad you are here and look forward to our next session with you soon 🙂
Day one of my adventure at Tiger Muay Thai began today. I rested at the weekend as I wasn’t very well (not flu) and I have disciplined myself to my original choice of classes today so that I dont over train. I started at 6.30am with the amazing morning yoga. It is such a lovely start to the day and so feel good and relaxing.
There was time for some R&R before the 8.30am CrossFit Class. It was Upper Focus and using proper barbells rather than hand weights as well as throwing medicine balls with a partner (which I loved). I have never done anything using barbells and as my upper body strength is my weakest area I just used the pole to learn good form (the pole is 8 kilos). I kind of enjoyed it but was a little stressed because everyone else seemed to know what they were doing and had weights added. I had fun once I relaxed and realised that it is not The Olympics and I was right to focus on form.
Then more rest at our villa and lunch followed by a 1.00pm Strength and Conditioning class where the focus was deadlifts and lower body. Now that I really enjoyed because I felt confident enough to add two 5 kilo barbells to my pole.Nothing compared to everybody else but it was good for me. I know for next week I might be able to lift a bit more as my lower body is relatively strong. Now it is complete rest and a swim in the pool and a light dinner before night yoga tonight. No Muay Thai for me today… the above is enough 😀💪💪💪
Now all that is progress year on year. I feel so good… yet, I know it is going to be my upper body that I feel tomorrow even though I used very little weight. I know I didn’t use enough for my lower body but, again focus on correct form but I had an absolute blast. I really did.
I started today with Cardio Party and we are off to visit Barnard castle which such be fun so as well as having lots of fun we shall definitely get our steps in for the day.
Tomorrow we are visiting Anwick Castle made famous by the Harry Potter films. I am so excited about that too.
Hi everyone, sorry I haven’t checked in . It’s been almost a week. I have been reading your posts. Maureen- I happy to hear your father inlaw is recovering. How scary that must have been . It’s great to read he is talking outside walks . He must be a very strong willed person. Jackie , it’s always wonderful reading about your adventures. Hope you have a wonderful visit with your freind. Did you find a house ?
Yes , I have had a busy week. We took our daughter back to college yesterday. My son is still having major depression issues. But seems like the new med he started Thursday is working. I am managing to do at least a morning rurione everyday. Today (Saturday) I went to the aerial yoga class this morning . It was though but fun. I’m using my muscles in different ways. After a short rest at home I’m on my way to work . Hope everyone is gas a good weekend .
This morning I started with Jessica’s 15 Minute Cardio Strength Routine from YouTube and teamed that up with her 15 minute Cardio Coordination Drill Routine. I then took Monty out for his walk.
I hope everyone is well. Mholdsworth how are you doing? Maureen I hope your father in law is okay now.
I started my day with Jessica’s new 12 Minute Arms and Abs Circuit Walk. I used 4 kilo weights and I reached exhaustion by the end of each set. It was all I had time for this morning. I took Monty out for a walk and then mum out for the day so I have got in more than 22,000 steps in today. My husband goes back to HK tomorrow. I have about 10 days more before I go back.
I hope everyone is well and enjoying Friday.