Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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We are so excited to bring you the third installment of our Walk STRONG series, Walk STRONG 3! We would love to have you join us for this next phase of our Walk STRONG journey together. Please use this thread to share your check ins with the community so that we can help support each other along the way. We’re so glad you are here and look forward to our next session with you soon 🙂
Yesterday I was home from work sick and didn’t/couldn’t do anything, so no workout. I did go to work today and thought maybe I could do yesterday’s yoga/pilates workout, I got most of it done but had to take a couple of breaks and now I am really tired. Maybe should have done a shorter version 🙂
Hope everyone is well 🙂
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You poor thing I am so sorry to read you weren’t well yesterday. At least you did try something. I find the Pilates and Yoga routine quite tough and you did really well to most of it. I hope you feel better today.
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jessica -
Glad you rested and honored your body Maureen! Hope you feel better soon <3
Was able to get outside and do some work yesterday, moved a couple of woodpiles, cut down some scrub brush and a small tree and started cleaning up the garden area there were quite a few yard posts that they had partially buried to make smaller gardens and then quite a few semi buried tomato cages. Still have lots to do but at least it was a start and I was moving 🙂
Jackie I would so love to go hiking with you and the places you could show me not only Hong Kong but the UK and Scotland as well….wouldn’t it be so much fun 😀
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Maureen I would love to hike with you. It would be amazing.
Hike (walk) today went well. Feedback from the group is that they want more like this and there have been too many hard ones posted (oops I like those).
Day 14 and I did the suggested Barefoot Fusion Sculpt from WS1.Up early as leading an easy Sunday morning hike. I hope to get some stretching/yoga in this afternoon/evening. I hope everyone is well.
Day 13 and as I took my rest day yesterday I did both of the suggested Day 12 routines as my early morning workout. I enjoyed Interval Mix and had forgotten how sneaky it is and I always enjoy Cardio Abs. That is a Cardio Kickboxing workout that is such fun. I was sparkling so much my wooden floor was wet and I started to slip on the planks to upward facing dog which are the final exercise. Next time I will make sure I have my mat handy.
I have had a very intense (and stressful) morning of work and to help me relax just I did Barefoot Fusion Flow during my lunch. I am now going to eat and then read something mindless and fun before I begin my afternoon. I will do some stretching and relaxing this afternoon or tonight. It always helps relieve tension and stress.
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Just did Stretch Relax and Restore and feeling terrific. It has been a busy day and I have achieved a lot as well as getting in my workouts. Going to have a relaxing evening with my husband and eat dinner on our roof and catch up on our day. I hope everyone is well and enjoying their weekend.
I am co leading a hike with my husband tomorrow. It will be the first one that we have led together. I am so excited about that. It is an easy Leisurely Walk but that is what most people want and need on a Sunday.
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Maureen -
What a productive day 😀 and to end with stretch, rest and relax is perfect that is one of my favorites. Have fun on your hike tomorrow it sounds like the perfect way to spend the day, nature is always best 🙂
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It was and I have just got an email from one of my trainees who thanked me but when she went on to say she wanted to be the kind of teacher I was I just bubbled up. I am not emotional in fact being a Brit I am the opposite but the tears actually fell. I think I must be getting old.
Feeling better this morning 😀 Our weather is going to warm up a bit and no rain for a few days, my husband actually suggested maybe working out in the yard and he needs to get the snow blade off the tractor and the mower deck put on….in spite of all the snow the grass is actually growing 😀 Hoping to be able to do some work and get back in the groove if all goes as planned I will stretch with Jessica this weekend and then back to joining all of you on Monday 😀
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So happy that you are feeling better… your husband is working hard and my tiny garden (huge for Hong Kong) must be an embarrassment for you I just can’t imagine using a tractor. You must have a huge amount of land I am so envious Maureen. You would find my house and garden so tiny. It is all relative isn’t it?
Rain I wish…. my plants need it too. Terrific that we will be back on that Yellow Brick Road.
I think the hike tomorrow will be good. Wish you were there and I could show you mini Phuket.. and my island. alas we are not Thailand but the beach is lovely…
I just started Walk 3 yesterday. I loved the fact you had a whole video on the foundations. I think that is forgotten about and sometimes if you don’t know them you don’t get the workout you should be getting. I did the Metabolic conditioning today loved it, I was sparkling like crazy. Can’t wait for tomorrow. Your great Jessica so up beat all the time you make it fun to workout. I do miss seeing Peanut on this new installment.
Hi todayistheday! Just wanted to comment here and make sure to welcome you to the group and our check ins! Hope you are still going strong with this plan and that we will hear from you again soon. To post, just be sure to scroll down to the bottom of the page to find the text box where you can create your own post (you can also comment on other posts as well like you did here). We would love to keep cheering you on along your journey with us 🙂 Please keep up the great work!