Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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We are so excited to bring you the third installment of our Walk STRONG series, Walk STRONG 3! We would love to have you join us for this next phase of our Walk STRONG journey together. Please use this thread to share your check ins with the community so that we can help support each other along the way. We’re so glad you are here and look forward to our next session with you soon 🙂
Yesterday I was home from work sick and didn’t/couldn’t do anything, so no workout. I did go to work today and thought maybe I could do yesterday’s yoga/pilates workout, I got most of it done but had to take a couple of breaks and now I am really tired. Maybe should have done a shorter version 🙂
Hope everyone is well 🙂
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You poor thing I am so sorry to read you weren’t well yesterday. At least you did try something. I find the Pilates and Yoga routine quite tough and you did really well to most of it. I hope you feel better today.
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jessica -
Glad you rested and honored your body Maureen! Hope you feel better soon <3
Thursday- stretch day . Before my busy work day I did rise and shine yoga . I haven’t done that one in a very long time . It is a terrific way to wake up the body .Ive  gotten in over 19,000 steps so far today and have decided that I’m done fir the day . I will do a bit if my own house work before going to bed .
Hi everyone, I am managing to do the very flexible strength, stretch and step challenge. Just not able to check in as often as I’d like . It is great challenge and just what I needed during this very very very stressful time . The holidays can be tricky and with the added issues with my son it’s double tricky this year. Yesterday before work I did fusion mat. It was great . Today before work I did ws2’s tone and flow. I always forget how sneaky that one is. Those hugs are rough.Work was a 3 house day got in over 22,000 steps. This time of year houses are always harder to clean due to all the decorations and extra visitors. I was going to stretch before bed but once I sat down I don’t want to get up . Hoping to get in some cardio tomorrow after work  in addition to the stretching before work .
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Jacy -
You are brilliant – managing to still workout and take care of yourself mentally and physically with everything you have going on! Hang in there and I’m so glad you’ve been able to post this week – you certainly inspire me.
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I agree with Jacy you are amazing and a role model for us all. Strength Stretch and Steps has definitely come at the right time for you and me mholdsworth.
I am glad my comments about winter here (10 degreesC) made you smile although it is certainly cold inside our house which isn’t built for cold.
Kathmandu isn’t going to be very cold but we fly to Lukla and it is going to be -15 to -20 on our Everest Trek. Cold isn’t bad if we have the right gear. Wondering if our Sherpa would mind if I take my hot water bottle .
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You both are too kind . I’m just doing what I feel I should be doing . Without some sort of structure (all be it it very loose at the moment) I would totally fall apart. Right now that’s not an option . Maybe this coming spring I will process this entire year and fall apart a bit 😉
Tired and I’ve only managed one barre routine this week. Â The silver lining is I’ve actually managed around 13,000 steps each day (that is great for me as 10,000 is a push!!) Â I’m the nutty woman pounding the streets around the College I work at, in the pitch black at 7am! Â I’ve just watched the clips of Jessica’s new DVDs – they look fab, and hopefully will inspire me to maybe fit in two workouts today. Â Hope you enjoyed that Indian Buffet Jackie Mc?
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I totally understand being the nutty woman and it is worth it. Well done on 13,00o Steps in the dark😀😀😀😀
Jessica’s new stuff looks great. I am going to download the yoga and stretching routines for Nepal. I am so happy to read about her baby girl.
Being nutty is fine. Just call yourself eccentric.
Rest and I hope you feel better tomorrow.
Thursday and I began my day with work… yes, I began Assessments at 5.00am on my iPad as I was in bed. They day got better as I joined a very easy hike on Kowloon. It took more steps to get there than the hike but it was still good. It has been a busy week. Jacy did you see strangers? It was an ITV drama set in Hong Kong staring John Simm. The hike today was up to the (golf ball) radar station in the penultimate episode …
Tuesday 26,394 steps and 161 floors. The day of the Indian buffet lunch.  It was in the Michelin Guide. I could only manage two plates and no pudding. I am getting boring. Yesterday, I was working from home and could only manage 12,124 steps but 51 floors. I live on a very steep hill…Today was good 28,250 and  171 floors and Jessica’s new stretching routine when I got home. It is after 7.00pm and I have work still to do Ho hum!
Going to get the new stretching downloads as I will need them in Nepal.
I just started Walk 3 yesterday. I loved the fact you had a whole video on the foundations. I think that is forgotten about and sometimes if you don’t know them you don’t get the workout you should be getting. I did the Metabolic conditioning today loved it, I was sparkling like crazy. Can’t wait for tomorrow. Your great Jessica so up beat all the time you make it fun to workout. I do miss seeing Peanut on this new installment.
Hi todayistheday! Just wanted to comment here and make sure to welcome you to the group and our check ins! Hope you are still going strong with this plan and that we will hear from you again soon. To post, just be sure to scroll down to the bottom of the page to find the text box where you can create your own post (you can also comment on other posts as well like you did here). We would love to keep cheering you on along your journey with us 🙂 Please keep up the great work!