Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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We are so excited to bring you the third installment of our Walk STRONG series, Walk STRONG 3! We would love to have you join us for this next phase of our Walk STRONG journey together. Please use this thread to share your check ins with the community so that we can help support each other along the way. We’re so glad you are here and look forward to our next session with you soon 🙂
Yesterday I was home from work sick and didn’t/couldn’t do anything, so no workout. I did go to work today and thought maybe I could do yesterday’s yoga/pilates workout, I got most of it done but had to take a couple of breaks and now I am really tired. Maybe should have done a shorter version 🙂
Hope everyone is well 🙂
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You poor thing I am so sorry to read you weren’t well yesterday. At least you did try something. I find the Pilates and Yoga routine quite tough and you did really well to most of it. I hope you feel better today.
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jessica -
Glad you rested and honored your body Maureen! Hope you feel better soon <3
I didn’t manage a workout last night, I knew it would be a tough week but I was not prepared for how tired I’d be. I fell asleep as soon as I drove in last night. Today is a new day and I have lots of housework planned as I’m so behind and a roast chicken to cook (as my family have had rubbish meals from me this week!) This morning though I will go for cardio fusion flow and a nice stretch😀Have a great weekend everyone
Yesterday I did the recommended Core Control as my early morning workout but after a very busy, busy day I decided to rest for the evening and have an early night.
Today I was planning to go on a very hard hike up West Dog Tooth. Â There is rain forecast so I have just come off the hike. I feel bad letting the leader know at such late notice but the route is steep and rocky and with rain it will be wet and slippery and could be dangerous. The leader probably thinks I am a wimp but for my own safety I decided to change my rsvp. I dropped her a message to give her my reasons. I know I have made the right decision.
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Jacy -
That was such a good idea you are great at listening to your own body! Wouldn’t it be really silly for you to twist or break a leg or ankle and miss months of Jessica workouts whilst you recover!
Thank you for keeping me going through this week with your posts Jackie😀
I really struggled on my rest day through a long work day, I left the house at 6.45am and got home around 10pm. Sat for fat too long. The next day I tried the knee friendly barre workout when I got home from work but I was too tired really and I struggled and didn’t enjoy it. Gave up before the end which is not like me. Feeling better tonight and I’ve done total body toned💪
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My goodness you have had some long days Jacy. No wonder you struggled with Knee Friendly. That’s a tough one even when I have full energy. You are back on the waggon now. Sometimes on those kind of days it is best to just stretch or rest. Have a good night’s sleep,
I did Total Focus from WS2 this morning which is one of the Day 17 recommended routines I didn’t do earlier in the week. I followed that with a foam rolling routine I found on YouTube. It was good to roll my lats. My goodness they were tight, as were my ITB, calves and quads too. I am working from home today so went out for a walk at lunch time to get some steps in and I think I will do one of Jessica’s one mile walks this evening as dinner is cooking to ensure I get enough steps into my day today. I hope everyone is well. I am missing your posts.
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As planned I did the 30 minute Barefoot Sunset Walk just before dinner. Wonderful and a fantastic way to get some extra steps in.💪
I just started Walk 3 yesterday. I loved the fact you had a whole video on the foundations. I think that is forgotten about and sometimes if you don’t know them you don’t get the workout you should be getting. I did the Metabolic conditioning today loved it, I was sparkling like crazy. Can’t wait for tomorrow. Your great Jessica so up beat all the time you make it fun to workout. I do miss seeing Peanut on this new installment.
Hi todayistheday! Just wanted to comment here and make sure to welcome you to the group and our check ins! Hope you are still going strong with this plan and that we will hear from you again soon. To post, just be sure to scroll down to the bottom of the page to find the text box where you can create your own post (you can also comment on other posts as well like you did here). We would love to keep cheering you on along your journey with us 🙂 Please keep up the great work!