Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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We are so excited to bring you the third installment of our Walk STRONG series, Walk STRONG 3! We would love to have you join us for this next phase of our Walk STRONG journey together. Please use this thread to share your check ins with the community so that we can help support each other along the way. We’re so glad you are here and look forward to our next session with you soon 🙂
Yesterday I was home from work sick and didn’t/couldn’t do anything, so no workout. I did go to work today and thought maybe I could do yesterday’s yoga/pilates workout, I got most of it done but had to take a couple of breaks and now I am really tired. Maybe should have done a shorter version 🙂
Hope everyone is well 🙂
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You poor thing I am so sorry to read you weren’t well yesterday. At least you did try something. I find the Pilates and Yoga routine quite tough and you did really well to most of it. I hope you feel better today.
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jessica -
Glad you rested and honored your body Maureen! Hope you feel better soon <3
We didn’t do anything too strenuous this weekend but we at least were out walking on some light trails at some of the Hopewell Indian Mounds that are a couple hours from where we live. Going with something is better than nothing 😀
Have a dentist appointment this afternoon then going to try a Cardio Party LOL
Days 23 and 24 (Sunday and Monday). Sunday was a rest day and it was marvellous. I didn’t do anything energetic but it it must have been active as I got well over 16,000 steps in through the day. We need to walk everywhere. We went to the cinema to see Rowan Atkinson in Johnny English Strikes Again and it was fun. Enjoyed the Oval “experience” as well. Not sure if I liked eating a meal while seeing a film though because I ate so much. Ho hum the meal as well as the free popcorn and crisps. It was very delicious though and we will do it again.
Today is Day 24 for me but I have switched around the days and I started my day with the Day 25 recommended Upper Body and rather than do the Day 25 optional Lower Body I did Jessica’s new 11 minute Lower Body Circuit from YouTube. Peanut’s feedback and comments on Jessica’s form had me giggling.
This afternoon we are doing a sunset hike to view the moon. However, the leader just messaged to say that storms are forecast and she may need to cancel. If so I will do some Steady State Cardio at home.
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The sunset hike was postponed until later this week because of the weather. We had storms late this morning but it has cleared up now but because of the cloudy weather we wouldn’t be able to see the sunset and the moon which is the aim of the hike.
Instead I did some work this morning and did the suggested and optional Day 24 routines Cardio Step Jam and Stride and Step. I really enjoyed them a lot and they are a super way to get some extra steps in. They certainly pack in steps.
Because we didn’t hike this evening wewill hike tomorrow. We have both signed up for a hard hike with another leader. The weather will be cloudy and it might rain so it will be perfect weather for this kind of hike. I have hiked the trails before but I love the area as it is so remote and beautiful. It is the mid autumn festival public holiday tomorrow so we will make the most of the holiday.
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Maureen -
Sorry the sunset hike got cancelled, I love night hikes and it is so amazing how much you really can see 🙂
Enjoy your holiday 🙂
Days 20&21 Saturday & Sunday Saturday- after my aerial fit yoga class I went to work. Then had a few hours at home and fell asleep the couch . Guess my body needed the cat nap. In the evening I dropped my daughter off at her monthly social event for special needs children. While she was there I went to work. I have a small office job thats near by. That was enough for me for the day . Sunday – in am off and will be in the car for quite a bit . Going to a baby shower that’s about an hour away. I think I shall do feel good fusion flow or indoor jogging before I leave and maybe Saturday’s yoga and Pilates .🎶 I’ve got high hopes, high in the sky apple pie hopes ! 🎶Hee hee – that song just popped into my head.
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Sounds as if you have had a wonderful weekend although very busy. “High Hopes” for a fabulous Sunday and baby shower.
Saturday and Day 22. It was the post typhoon beach clean and it was challenging in the heat and humidity. We had a hot weather warning and my goodness the amount of rubbish from the sea was scary and although we did our very, very best there is much much more to do. It was a fabulous cardio strength workout in great company for a really great cause and of course I will do more. It was certainly more than an “active” rest day so I am going to take a proper active rest day tomorrow. I shall do some stretching, get my hair done, cook a lovely lunch and we are out to the cinema in the evening to see the new Johnny English film. We booked the “Oval Office”. This means we shall get drinks and dinner when watching the film. I have never done this before but got the idea from mholdsworth who did it recently.
Now going to relax in the aircon…. wonderful 💪💪💪
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Your weekend sounds wonderful. Hope you enjoyed he experience of eating while watching a film.
How was the film ? My youngest daughter loves Rowan Atkins ((hope I spelled his name correctly) in the Bean movies . They are silly & fun. She dont think she’s watched the Johnny English series.
I just started Walk 3 yesterday. I loved the fact you had a whole video on the foundations. I think that is forgotten about and sometimes if you don’t know them you don’t get the workout you should be getting. I did the Metabolic conditioning today loved it, I was sparkling like crazy. Can’t wait for tomorrow. Your great Jessica so up beat all the time you make it fun to workout. I do miss seeing Peanut on this new installment.
Hi todayistheday! Just wanted to comment here and make sure to welcome you to the group and our check ins! Hope you are still going strong with this plan and that we will hear from you again soon. To post, just be sure to scroll down to the bottom of the page to find the text box where you can create your own post (you can also comment on other posts as well like you did here). We would love to keep cheering you on along your journey with us 🙂 Please keep up the great work!