Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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We are so excited to bring you the third installment of our Walk STRONG series, Walk STRONG 3! We would love to have you join us for this next phase of our Walk STRONG journey together. Please use this thread to share your check ins with the community so that we can help support each other along the way. We’re so glad you are here and look forward to our next session with you soon 🙂
Monday – WS round 3- ( Jackie I think that’s correct ). This weekend had 3 jobs each day so I could have today off. I did a few of Jessica’s yoga routines after work each day . I wanted today off to run in a area Memorial /holiday Day 8k. Posting as I’m waiting for the race to start, have about 15 minutes before I need to leave my car. I’m excited I’m running part of the Yorktown battle field trails . These trails aren’t open often ,so it’s a treat . This will be my second time on parts of this trail system . I ran on parts of them back in September of last year. It’s such a beautiful area . Hope everyone has a great start to their week and holiday . I’m hoping to get in WS 3 routines later today .
I didn’t post yesterday as I took another rest day. Monday and Day 29. I have started phase 2 with One Mile of Motivation and 15 Minute Add on Abs. I understand mholdsworth’s post as I too had lost some motivation to workout and on Saturday night went to bed before 7.00pm and slept through to 7.30am on Sunday morning and I did no exercise at all. My body must had needed the rest. Today I got up at 5.30 and I am getting back into my early morning workout routine.
Day 28/ Sunday- worked today after work I did cardio interval sculpt , Hoping to get in Barre sculpt and 15 minute total body stretch after dinner . Ever since Thursday I’ve felt a bit out of sorts and sad . It’s seems to be passing . Tomorrow as a new week begins, I’m making it a goal to get in at least 4 morning routines of at least 20 minutes or longer .
Hope everyone is having a good weekend and staying cool & hydrated.
Day 27 and a stormy and rainy Friday. I started the day with Upper Body and during mid morning I followed up with a Barre Sculpt. I got lots of steps in going to Disney but we didn’t stay late. Hiking tomorrow if the weather is okay. It will be a Coastal trek. I hope everyone is well.
Day 26 and another hot and humid Thursday but we did get a little rain during our hike. It was an easy hike for beginners 10km and 250m+/- but it was such fun. One of my regular hikers for the easier hikes is a lovely lady in her 70’s recovering from cancer and the walking and exercise is key to her recovery. I just sent her the YouTube playlists for Jessica’s Indoor walks and her walk and talks. This lady is amazing and her fitness is improving week by week. She is so positive and I love having her on my hikes.
When I got home I did Upper Body from WS3. That is such a good workout and time passes so fast. Tomorrow I am not hiking so I should be able to catch up with a couple of routines. Cardio Strength is the recommended routine and I hope to be able to to Barre Sculpt too.
Tomorrow evening I am off to Disney for the Disney Pixar Summer Party. It should be fun.