Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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We are so excited to bring you the third installment of our Walk STRONG series, Walk STRONG 3! We would love to have you join us for this next phase of our Walk STRONG journey together. Please use this thread to share your check ins with the community so that we can help support each other along the way. We’re so glad you are here and look forward to our next session with you soon 🙂
Hello everyone😀. As it is Monday of week 4 of Round 2 of Phase 2 it is Day 22 today and the final week. I signed up for the Morning Central to the Peak (hike). This is a regular twice weekly fast walk up hill. I have never done it before with the group. It is mainly on pavement and road so it isn’t really a hike but it is amazing cardio as it is 400 metres of ascent from sea level with steep gradients. I wrapped up warm, got the 7.00am ferry and met the walkers at 8.00am. It was a good cardio workout 8.5km with half of it a fast steep walk uphill. Great cardio with no breaks needed! I walked up (and down) and was finished by 9.15. I got the 10.00am ferry home. Put in a few hours of work and then did the recommended Day 50 Lower Body. It has been a really great day.
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Maureen -
Your hike sounds like a great way to get in some cardio, enjoy some like minded people and enjoy the outdoors 🙂
Yesterday my plan WAS to do the new workout Jessica had posted but our day took longer than I expected. I am really feeling it this morning that I didn’t do much but sit yesterday. Had to get our taxes done and while that part wasn’t bad the sweet woman that does them takes FOREVER so we just sat for 2 1/2 hours getting that done, than ran errands and by the time we got home I was done 🙂 I did think I would be shoveling snow this morning but it didn’t too much last night, it may be tomorrow morning’s task before work. OK, the plan today is the new workout and definitely some stretching as I feel like I am just a ball LOL. The interesting thing to me is I am now seeing a difference in many areas if I don’t exercise and eat right….finally catching up with you lovely ladies 🙂
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Enjoy the new routine and your stretching. It looks as if you have had quite a busy day. Good to read that you are seeing a difference in your health. Diet and exercise are quite a combination 💪💪💪💪
Day 20 and I swapped 15 Minute Total Body Stretch for Jessica’s new 30 Minute Feelgood Fusion from YouTube. This is a wonderfully relaxing workout and I love Peanut’s thought bubbles too. I partnered this with Sunset Stretch and I feel great. I have pushed myself over the past week and these were a good choice for today.
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Maureen -
I smiled yesterday when you mentioned you were going to do the new routine as that was my plan as well. Great minds 😀
Yesterday did Cardio Sculpt and Dynamic Stretch…..felt soooo good. That might be a good one for you Jackie or the Relax and Restore from You Tube always “resets” me 🙂
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Good advice Mauree I think Dynamic Stretch or Deep Stretch is in the cards for tomorrow along with the new work out Jessica has just uploaded on YouTube. I do need to stretch out…
Hi Ladies, I wanted to do a quick check-in since I haven’t in a couple of days. I hope everyone who was sick is on the mend. When husbands come home unexpectedly, it does interfere with the workout schedule sometimes.:) So, this week, I worked an extra full day on Thursday to fill in for a coworker(I usually work a couple of hours each day, but only two full days), but I haven’t missed a day of exercise. It isn’t always according to the calendar, but I have done something every day. Today, I woke up already feeling exhausted, which isn’t good since I have a long workday ahead of me; but I managed to do 15 minute Total Body Training. That is definitely a toughie, but I made it through and I’m hoping I will feel more energetic as the day progresses. “Talk” to you all later. Stay Strong!
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Understand the husband thing but isn’t it wonderful when they come home surprisingly although they can interrupt our workout schedule? I think it is absolutely wonderful that you haven’t missed a day even though your work has stepped up. Have a great weekend 😀
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Maureen -
Good for you doing something everyday 🙂 Hope you get stronger and more energized as the day goes on…..maybe a great coffee or latte or espresso 😀
I just started Walk 3 yesterday. I loved the fact you had a whole video on the foundations. I think that is forgotten about and sometimes if you don’t know them you don’t get the workout you should be getting. I did the Metabolic conditioning today loved it, I was sparkling like crazy. Can’t wait for tomorrow. Your great Jessica so up beat all the time you make it fun to workout. I do miss seeing Peanut on this new installment.
Hi todayistheday! Just wanted to comment here and make sure to welcome you to the group and our check ins! Hope you are still going strong with this plan and that we will hear from you again soon. To post, just be sure to scroll down to the bottom of the page to find the text box where you can create your own post (you can also comment on other posts as well like you did here). We would love to keep cheering you on along your journey with us 🙂 Please keep up the great work!