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We are so excited to bring you the third installment of our Walk STRONG series, Walk STRONG 3! We would love to have you join us for this next phase of our Walk STRONG journey together. Please use this thread to share your check ins with the community so that we can help support each other along the way. We’re so glad you are here and look forward to our next session with you soon 🙂
Upper Body Strength completed for today! I really love the strength workouts on this set of DVDs. I used 15# weights until we got to arms. When we started bicep curls, I dropped down to 10#, and then 8# in rapid succession. I stuck with 8# until it was time to pick up our light weights. I’m trying to increase the minimum amount of weight I lift, so I used 4# instead of 3# for my lightest weights, and stuck with that throughout the rest of the workout. Today’s big success was that I was able to do every rep on the exercise where we push one arm overhead while raising the other arm straight out from the shoulder–I’ve never been able to do all the reps before, even with 3# weights. That surely has a name; I just don’t know it. I think I will call it “Victory.” 🙂
Just finished Lower Body Strength and I feel great! This workout seems to just fly by; it’s over before I know it! I was proud of myself today because I started with and stayed with my 15# weights for the whole workout. That’s the heaviest weight I have! I think I’ll feel this later, though :). I think one of my favorite moves is the hamstring curl/quad raise combination.
Day 29/Monday-did the recommended one mile of motivation before work. After my hectic weekend I’m happy to say I’m feeling great and work went by very quickly today. After work I did my Monday 3mile walk with Lana. I even jogged lightly in spurts .I just finished add on abs and I’m still feeling strong and not wiped out . Yea!!!! Unfortunately I didn’t get my massage. I’m running a 5k on New Year’s Day and I decided to save the massage until Jan2 .
Day 30 and no early morning workout as I am leading a hike this morning. It is a moderate 12km but lots and lots of up and down as we are doing three hills two at 450m and the final one at 550m. Having to wrap up warm today and we will need the ascent to keep warm (lots and lots of stairs up the first two hills). Great cardio!💪💪 The plan is to do the 15 Minute Abs workout I missed yesterday and a stretching workout when I get home.
I haven’t been doing the rotation, as I’m wrapping up my own 6-week rotation, but I’ve been inserting workouts here and there to try them out, and I’ve been loving them!
On Saturday I did the Cardio Interval Sculpt, and I could still feel my legs today. And today I did Lower Body, and oh my goodness, what an excellent workout! I went heavy with 20 lb dumbbells, and had to drop to 15’s for the last exercise. I’m loving how effective these 30 minute workouts are! LOVING THIS SERIES!