Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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We are so excited to bring you the third installment of our Walk STRONG series, Walk STRONG 3! We would love to have you join us for this next phase of our Walk STRONG journey together. Please use this thread to share your check ins with the community so that we can help support each other along the way. We’re so glad you are here and look forward to our next session with you soon 🙂
Day 19 and catching up with missed routines because of my two back to back hiking days. I began with yesterday’s recommendation Tone and Flow and Thursday’s Barefoot Cardio Core Flow. Both were what my body needs. It does need some more stretching as well though. I have neglected that over the last few days and with the hiking I have done it is necessary. I will give that time tomorrow. I hope everyone is good. Thinking of you😀
The hike I joined yesterday was easy but lovely. It was a leisurely walk and a lovely opportunity to meet old friends and new. After the hike I went to the flower market at Prince Edward as I wanted a Chinese New Year Firecracker Plant for my garden. The atmosphere was wonderful as everyone is getting ready for the Lunar New Year. The last time I went to the Flower Market was to get my Christmas tree and my Ponsietta plants (which are still beautiful outside my front door). Those plants are going to grow into beautiful trees.
Day 18 and the workout of the day replaced by another hike. I was leading this one. Perfect weather for hiking when it is cold but not as cold as you are experiencing. I loved it and it was like Scotland in the summer (without the rain). I asked the group to dress up warm but some don’t understand layering as we do and wearing a hat. I was choosy about who I allowed onto the hike today as it was a semi recce. I actually missed the path down I was planning to take because I was talking too much to my friend.. ho hum. but as the group were fit and even the slowest really good rather than double back I took them down a more challenging but more beautiful route.
Everyone enjoyed it I think …
Wendsday day 17 Round 2- before work I did 20minutes of youtube yoga for flat abs. Had a busy 3 house workday. Took Lana for a 4 mile walk with a tiny bit of jogging. I developed a headache around mile 2 so I took it a bit slower than I had wanted . I still had a great time out on the trail.I sure treasur my time on the trail. After dinner I took it easy. No total body for me tonight . Im taking today as a very active rest day .I didn’t get much sleep last night . Hoping to get to bed earlier tomorrow night . Looking forward to some type of yoga or stretching tomorrow morning before work . Hope everyone is having a good week .
Thursday day 18 of WS3 round 2- I did the recommended barefoot cardio core before work. What a sneaky routine. It was a wonderful way to wake up my body for the day. After work we went to dinner as a reward for my daughter. She has had 3 days with great behavior. That’s a miracle for her. The other miracle was that she grasped the concept of the reward and wanted to go out to dinner this is also very rare( she has significant developmental delays and major sensory issues). We had a wonderful dinner together. Since I have met my step count and done the recommended routine I have decided that will enough for today .
My husband came home sick yesterday so I only got in a small core workout and some stretching, but…….”something is better than nothing” 😀
So glad to be back here “talking” to you ladies again!!!!! 😀