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We are so excited to bring you the third installment of our Walk STRONG series, Walk STRONG 3! We would love to have you join us for this next phase of our Walk STRONG journey together. Please use this thread to share your check ins with the community so that we can help support each other along the way. We’re so glad you are here and look forward to our next session with you soon 🙂
Day 43/ Monday- I’ve started my repeat of week 7 strong . This morning before work I did 30 minutes of yoga tone. I was very wobbly during over head weighted tree pose. After a busy 3 house day and dinner I did the recommended metabolic conditioning. Phew , it was tough tonight . I am happy to say I didn’t lower my weights and stuck with 10# for my lights and 15# as my heavy. Looking forward to cardio step jam and add on abs and my zip line adventure in the evening ! I’m so excited .
Day 50 and a day with wet and changeable weather. I couldn’t motivate myself to do an early morning workout so I took Monty for a long walk and I got my 10,000 steps in the wind and rain and it was wonderful. The walk motivated me and when I got home I did the optional Streamline Sculpt with my 4Kg weight.That is a good routine and today’s message particularly resonated for me today “ Do what you can, with what you have, wherever you are”. I couldn’t get the privacy to do anything else this morning with everything that was happening today but I did take Monty out for another long walk before dinner. It was just so good to get out and be alone, although when you are with a dog you aren’t alone. It was great, again in the heavy rain but such great fun. Today’s recommended workout was Lower Body but as I don’t have heavy weights I traded that for Jessica’s new Lower Body Routine for Strong Glutes. I know I did it yesterday it it was good to do again. It is so easy to do in a tiny space. I cleared a space in my bedroom and just did the routine on my bedside mat.
Tomorrow I am up early as I am taking mum out for the day so there will be no time to workout but I will get up early to take Monty out as he is the priority. We have tickets to see an exhibition of some of the Chinese Terracotta Warriors from Xian.
Day 49 Sunday (yesterday) I tried to post but it didn’t go through. I did the recommended Total Body Training (from day 48) and partnered that with Jessica’s new youtube Lower Body routine for strong glutes and back. It is definitely a good one. I enjoyed it a lot and like it because it is body weight only which is good for travelling.
This week I have managed (because of my job ) to get in my step count or above it each day. I have only done 3 routines this week 2 from you tube and one from this weeks rotation. Yesterday I did tone and flow before work . It always amazes me how sneaky that one is. I’m happy to say I used a mix of 8# & 10#weights with 15# for overhead tricep press. I thought I’d have to lower down to 5# as I hadn’t done a strength routine since last week and since I haven’t been as active as I’m used to ,it was a nice surprise. This evening I’m hoping to do fusion band routine and some yoga. I’m going to start with week 7 again next week since I only did one routine from it this week .
Day 48 and as we were out early today there was no early morning workout as my priority was to give Monty a long walk. We hit the trails at 6.30am this morning and it was wonderful. It gave my mum time to get ready as she had to return her heart monitor this morning. We went to Liverpool again and had lunch and took in another live Matinee show. It has been a good day. Today has been my active “rest” day and I am looking forward to working out with Jessica tomorrow. She has posted a new Lower Body workout which I am looking forward to trying.