Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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We are so excited to bring you the third installment of our Walk STRONG series, Walk STRONG 3! We would love to have you join us for this next phase of our Walk STRONG journey together. Please use this thread to share your check ins with the community so that we can help support each other along the way. We’re so glad you are here and look forward to our next session with you soon 🙂
Yesterday I got just under 21,000 steps in and today over 17,000. It is the only exercise I am getting walking everywhere. I am getting lots of floors in as well as I challenge myself to walk up at least the equivalent of 50 floors every day I get much more in though when I hike as HK is so hilly.
This is my big work period and I am hoping I can get in some strength training (or anything) tomorrow. I am missing working out with Jessica and Peanut although I am getting lots of cardio with the walking and stairs.
Sorry I haven’t posted for awhile but have gotten in a couple of great hikes with my husband. My exercise also has become my yard with ALL the fallen leaves. Usually I am done and the snow plow is on the tractor but we have had a really late fall and even still have some green leaves. Once I am finished with that I need to really clean my house…..my dustbunnies are multiplying like real rabbits LOL
Hope everyone is well 🙂
Monday am and no time for an early routine this morning. The leader for ECE is in HK and she is coming over for dinner tonight so I was up at my normal time but getting everything prepared for tonight. I am out on visits all day so need to be able to hit the ground running when I get home. She is coming back with me on the 16.45 ferry and I still have some stuff to get (I can’t believe I have run out of tea). It will be a busy lunch and a busy start to a hectic week.
I hope everyone is well.
Sunday morning: It was a wonderful but really tough day on my lower body yesterday and I could feel my calves and shins this morning and I really needed to stretch my hamstrings and open up my hips. Rather than the jogging intervals routine I did Dance Stretch and I feel really good now. I will do the jogging intervals routine later in the week.
Treating myself to a trip to the salon this afternoon to get my hair washed and styled. I have frizzy humidity hair after yesterday’s hike. It needs some tlc and a deep conditioning. Looking forward to it lots. It will be another great way to relax. It will be another busy week next week and we have an academic tutor visit too which will add more to a busy week of visits.
We are booking our Christmas flights to Kathmandu and are very excited about the trip.
Saturday am and I am gathering my stuff for the long hike today. It is going to be a long day for me with the extra ferry because of where I live.
I had a very early night last night and I could feel my arms and shoulders as well as my inner thighs when I was in bed. When I woke up this morning my lower abs said HELLO. I didn’t feel like hiking but now I have my gear on I know I am going and going to enjoy it. My mojo is back. I haven’t hiked with this leader before but I know the terrain well as for me it is the area where I hike regularly. I might go down a different route than the group as my husband has his Taekwando class this afternoon and I can meet him for an early dinner if I can finish the hike in Mui Wo rather than go to where the leader wishes to finish the hike. She has planned this horrible route down. It is 900 metres of descent on narrow slippery bolder stairs. Terrible on the knees and very boring.
Enjoy your Saturday ladies. I had better get my bag ready and get my lunch packed and my water.