Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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We are so excited to bring you the third installment of our Walk STRONG series, Walk STRONG 3! We would love to have you join us for this next phase of our Walk STRONG journey together. Please use this thread to share your check ins with the community so that we can help support each other along the way. We’re so glad you are here and look forward to our next session with you soon 🙂
mholdsworth so sorry to hear about your son 😢 hope the new med works, you are quite amazing at how well you handle everything that is thrown at you and you still keep your head up and take care of yourself 😀🙏
Day 47 and this morning my arms and thighs were saying hello after Barefoot Fusion Sculpt yesterday all those reps with light weights and those pulsing lunges did what they needed to do. I did Barefoot Cardio Core this morning and it was just the kind of workout my body was asking for. It was just wonderful moving to nice music in the delightful company of Jessica, Debbie and Beth. I took Monty out for a lovely long walk in the rain so I don’t need to worry about my steps. I am tired today as it has been a busy week and tomorrow is going to be action packed too. Today will be a nice opportunity to rest and relax. I will take Monty out again later as taking him out is so enjoyable. Hitting the trails with a dog is such fun.
mholdsworth I hope everything is well with you and your family.
Day 46 and I swapped the recommended Tone and Flow for Barefoot Fusion Sculpt and Barre Standing Abs from YouTube. My goodness all those reps in both routines…. they are both sneaky workouts and thoroughly enjoyed both. My thighs and arms are really feeling the burn. Even with 2 kilo weights I got a great burn. Barre Standing Abs is short but really tough.
Today I decided to try a workout and see how my knees do I picked the Barefoot Fusion from You Tube and was actually enjoying it when my hamstrings started cramping….so I also did the Simple Stretch and Relax from You Tube (I think that’s the name, it’s the one with the red canoe against the house and bird sings really loudly for a brief time). Still feeling my hamstrings, guess they are letting me know I haven’t done anything in awhile 🙂
Day 45 and I began my day with the recommended Total Body. It is such a good routine. The more I do it the more I appreciate how good it is. I use 4Kg throughout for both lights and heavy as it is all I have here in the UK but I got a fabulous workout. I took Monty out for a lovely walk this morning and then spent a wonderful day with my mum taking in a terrific performance by The Everyman Threatre Rep Company of Paint your Waggon it was such fun. We enjoyed it so much we have booked to see another Matinee on Saturday. It looks interesting…a reimagining of Peer Gynt. We got home and I took Monty out for a long one this evening….anything to avoid watching the World Cup..I hope everyone is well.