Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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Welcome to the Walk Strong: Total Transformation 6 Week System!
We’re so glad you decided to join us for this journey and can’t wait to cheer you on and support you along the way. Please feel free to check in on this thread daily or weekly as you progress through our original Walk STRONG 6 Week System (we also have separate threads for the next two phases of the plan, “Phase II” and our sequel system, “Walk STRONG 2.0.”
And, please be sure to post all questions here so we don’t miss them.
See you for a session soon 🙂
Sincerely,
Jessica
I just completed the 360 abs and am so impressed! What a great functional workout! I really felt like all the moves helped me develop “muscle memory” for how I needed to carry  myself throughout the day. As someone who struggles with back issues I have always spent time focusing on my core and this workout feels like it will really help me bring it into my whole day. I also greatly appreciate how you consistently incorporate back extensions into your workouts. Such an important part of back health!! Thank you!
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jessica -
So happy to hear that crisse! Great job with your workout today – thanks so much for moving with us 🙂 Keep up the fantastic work you are doing.. you are going STRONG!
Just started the 6 week program and am looking forward to healing my body. At 47 years I find so many of the work out programs out there just too intense for my joints and back. While I’m in relatively good shape, I was finding my body just wasn’t able to manage the high impact or fast pace. After only 1 week of this program I’m thinking this will be a whole new way to think about working out. Slower more focused and nuanced moves have my brain and body working hard! I found myself laughing at how confused I was getting in trying to have my arms and legs move together through the Brain Fitness Fun. I love your approach and have enjoyed using your YouTube videos over the past year. I’m committing to this 6 week program and strengthening my body and mind! thank you!
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jessica -
Hi crisse! Welcome to the program and to our community, we’re so glad you are here! Please keep up the great work you are doing taking care of your body and your health. Here’s to week two 🙂 See you for another session soon!
I finished Day 9 this morning, 360 Abs. I was expecting to be down on the mat most of the time but it was definitely refreshing to get an ab workout while also getting cardio! Feels so good to know I’m doing more and more for my body everyday!
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jessica -
Way to go Kirsten! You are going STRONG 🙂 Keep up the great work you are doing taking care of your body and your health. We’ll see you for another session soon!
I am new to this message board but I just completed the 6 week transformation and have already jumped into 2.0.  Never in my life have I stuck with an exercise program.  It has been amazing and I am seeing results as far as stamina and muscle tone.  As a busy mom of 7 kiddos I would say “I can do ANYTHING for 30 min!!” Even on my worst days…it has gotten me up and going.  Jessica I love your attitude and enthusium.  I started out following Debbie and that was so helpful.  I just have so much gratitude for what you have put out here.  My twin sister and I did the 6 week program together.  Now my two teenage daughters are starting it.  Thank you, thank you!!  I’m gonna keep walking STRONG.
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jessica -
Hi haentsch – welcome to our check in community! So glad to hear that you are joining us for the 2.0 plan and big congrats to you on completing the first phase of the program. How fun that your twin sister joined you and that your daughters are joining in now too — we love it when fitness becomes a family affair! Please keep up the incredible work you are doing taking care of your family, your body and your health. We look forward to seeing you for another session soon 🙂
I’ve just started your walk strong program, I enjoy it very much. I have a question. Should I skip an exercise if I have muscle pain? I did an dumbbell exercise yesterday, so my thighs are sore. I just bought your program and I wanted to do it at once.
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jessica -
Welcome to the program Sayuri! We’re so glad you will be joining us for this program. The good news is that we’ve specifically created your rotation schedule with a blend of higher to lower intensity/muscle work in order to help you avoid having to train with soreness, so hopefully, you won’t have to deal with that issue too much. If you are feeling sore, you can still exercise as long as you aren’t in pain or unable to perform the movements with good form and technique. We always encourage you to listen to your body and modify or skip any workouts or exercises that don’t work for you. Hope that helps 🙂
Just started week one and feeling very hopeful! Have loved the two workouts I’ve done so far and am excited about bringing the DVDs with me on business travel to do in my hotel room. Feeling hopeful about sticking with this.
Hi Mary H.! Welcome to the program – we’re so glad you are here with us! We look forward to reading your check ins and cheering you on along the way. YOU GOT THIS 🙂 See you for our next session soon!