Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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Welcome to the Walk Strong: Total Transformation 6 Week System!
We’re so glad you decided to join us for this journey and can’t wait to cheer you on and support you along the way. Please feel free to check in on this thread daily or weekly as you progress through our original Walk STRONG 6 Week System (we also have separate threads for the next two phases of the plan, “Phase II” and our sequel system, “Walk STRONG 2.0.”
And, please be sure to post all questions here so we don’t miss them.
See you for a session soon 🙂
Sincerely,
Jessica
I am new to this message board but I just completed the 6 week transformation and have already jumped into 2.0.  Never in my life have I stuck with an exercise program.  It has been amazing and I am seeing results as far as stamina and muscle tone.  As a busy mom of 7 kiddos I would say “I can do ANYTHING for 30 min!!” Even on my worst days…it has gotten me up and going.  Jessica I love your attitude and enthusium.  I started out following Debbie and that was so helpful.  I just have so much gratitude for what you have put out here.  My twin sister and I did the 6 week program together.  Now my two teenage daughters are starting it.  Thank you, thank you!!  I’m gonna keep walking STRONG.
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jessica -
Hi haentsch – welcome to our check in community! So glad to hear that you are joining us for the 2.0 plan and big congrats to you on completing the first phase of the program. How fun that your twin sister joined you and that your daughters are joining in now too — we love it when fitness becomes a family affair! Please keep up the incredible work you are doing taking care of your family, your body and your health. We look forward to seeing you for another session soon 🙂
I’ve just started your walk strong program, I enjoy it very much. I have a question. Should I skip an exercise if I have muscle pain? I did an dumbbell exercise yesterday, so my thighs are sore. I just bought your program and I wanted to do it at once.
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jessica -
Welcome to the program Sayuri! We’re so glad you will be joining us for this program. The good news is that we’ve specifically created your rotation schedule with a blend of higher to lower intensity/muscle work in order to help you avoid having to train with soreness, so hopefully, you won’t have to deal with that issue too much. If you are feeling sore, you can still exercise as long as you aren’t in pain or unable to perform the movements with good form and technique. We always encourage you to listen to your body and modify or skip any workouts or exercises that don’t work for you. Hope that helps 🙂
I started week 6 today! I feel great. I had a minor back strain last week, so I had to take a few days off and did Dynamic Stretch 2 days in a row. I definitely see the difference. My “chicken wings”, aka the flab under my arms are completely gone!
Thanks to the entire team!
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jessica -
Hi Erica! Welcome to week 6! Awesome job listening to your body and allowing it rest when it needed time to repair. Keep up the great work you are doing taking care of your body and your health. See you for another session soon 🙂
Hi Jessica. Thank you for your personal replies to my questions on how to proceed past the six-week transformation course. I started in November of 2017 and have completed the six weeks twice – the first time without weights and now will finish with weights my second time through. I’m actually going to do the whole thing two more times increasing weights each time. Tonight I purchased Walk Strong 2.0 and will begin that after I return from a national conference the end of April. I love the variety of the workouts, the length, your helpful advice, and as others have said, your healthy, balanced focus. I am so glad I have discovered you and am telling my friends about it. Many thanks!!!
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jessica -
Hi Nancy! It’s my pleasure. Thank you for being a valued member of our community. So glad you found our check in – welcome! Congrats to you on all of your hard work and fantastic progress. I’m so excited that we will be able to join you for our 2.0 plan next. Please keep up the fantastic work you are doing taking care of your body and your health. Hope to join you for another session soon 🙂
Just started week one and feeling very hopeful! Have loved the two workouts I’ve done so far and am excited about bringing the DVDs with me on business travel to do in my hotel room. Feeling hopeful about sticking with this.
Hi Mary H.! Welcome to the program – we’re so glad you are here with us! We look forward to reading your check ins and cheering you on along the way. YOU GOT THIS 🙂 See you for our next session soon!