Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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Welcome to the Walk Strong: Total Transformation 6 Week System!
We’re so glad you decided to join us for this journey and can’t wait to cheer you on and support you along the way. Please feel free to check in on this thread daily or weekly as you progress through our original Walk STRONG 6 Week System (we also have separate threads for the next two phases of the plan, “Phase II” and our sequel system, “Walk STRONG 2.0.”
And, please be sure to post all questions here so we don’t miss them.
See you for a session soon 🙂
Sincerely,
Jessica
I just started the program and I am on day 2. I have been doing the workouts on YouTube for a little while and decided to jump in with this program and so far I am loving it and can’t wait to feel myself getting stronger and healthier! Yesterday I woke up 45 minutes early to start day one of the program then I started work by attending our beginning of the school year convocation. One of the speakers mentioned a quote that essentially said that whatever your goal if you consistently do the same thing each day you will be successful. That motivated me that all I have to do is consistently follow this program each day and I will be successful in getting stronger. Thank you for your attitude and upbeat personality in the videos. It is so encouraging and makes working out more fun. I do have one question, is there somewhere that lists which videos require weights or has a little weight icon next to the name of the videos that use them?
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jessica -
Welcome to the program and to our community tarcyd! Love that we were able to start the day with you yesterday, thank you so much for spending your time and energy with us. To answer your question, all of the equipment you will need for each routine is shown on screen prior to the start of the workout so that you have a minute to get everything together before we start. Hope that helps! Please keep up the great work you are doing taking care of your body and your health and we’ll see you for another session soon 🙂
Hi Jessica & Team! I’m a mom of a 2 year old amazing little girl but I’m still struggling to get me pre baby body back and I work full time so finding time for workouts has been difficult. I realized I’m taking care of everyone else but I need to find time for me too so I can feel fit and strong again! I just ordered your 6 week program and can’t wait to get started!
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jessica -
Welcome to the program and to our community BeachGirl715 – we’re so glad you will be joining us for this journey! Love that you have decided to make caring for yourself a priority – congrats!! I know that’s not easy to do (especially with a toddler!) but it’s so important so that you can continue to give more to everyone else around you. We look forward to reading your check ins and cheering you on along the way. Hope to see you for our first session together soon 🙂
I just purchased WalkStrong and taking it with me on the road. I’ve downloaded the pdf and trying to figure out one thing. (right now). In the lower right hand corner of the day box I see a circle with D1, D2, D3, D4. At first I thought it was Day 1, 2, 3 etc… but then realized they weren’t in any kind of order, so I’m just curious – what does it mean? It must be important for it to be there. 😉
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jessica -
Hi JennyMMassey! Welcome to the program and to our community – we’re so glad you will be joining us for this journey! To answer your question, those codes refer to the disc number where each workout is located, but there’s no need to worry about that since you have the digital version. Hope that helps! We look forward to reading your check-ins and cheering you on along the way. See you for a session soon 🙂
I just bought the digital download version and am very excited to get started tomorrow! I am a newly graduated nurse and will be 52 this week. There have been a lot of changes for me recently and I notice how sore and tired I am after work.
I’m looking forward to this program! I have done some of the youtube workouts for stretching and they help me so I’m certain this 6 weeks will bring more benefits!
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jessica -
Hi Sherat50! Welcome to the program and to our community. We’re so glad you are here with us. Congrats to you on your recent graduation. What a great way to celebrate – to start this new path by focusing on taking great care of your body and your health! We look forward to joining you for your journey, reading your check-ins and cheering you on along the way. We look forward to seeing you for our first session together soon 🙂
I started the 6-week Total Transformation yesterday. I enjoyed both of the routines (day 1 and day 2) and am looking forward to the rest!
I’m using the 6-week Total Transformation as a kind of reset, after 3 years of taking care of my mom and then dealing with losing her in June 2016. After a year of grieving I feel like it’s time to move on.
I have exercised for a long time and it is just part of who I am and what I do. But some of me got lost with all the responsibility of working, family and then grieving. I still exercised but only a minimal amount. I had lost my commitment. You know it sneaks up on a person; the less you exercise, the less you exercise. The more you eat, the more you eat.
I got my eating back under control beginning in January when I went on the Whole30 program. Loved it. Lost those 8# that had crept on. I still adhere to much of the Whole30 program, because it has tamed my sugar dragon. For the first time in my life I am in control of that dragon; it no longer controls me.
I found the 6-week Total Transformation program and I believe that it is what I need to reset.  I am already looking forward to the 2.0 version!
Best wishes to all on the journey! Cheers!
–SMD
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jessica -
Hello and welcome to our community and to the program SMD! We’re so glad you are here with us. I’m so sorry to hear about the loss of your mother. It’s wonderful that you are now able to focus on taking good care of yourself and recommitting to your healthy lifestyle. We look forward to reading your check-ins and cheering you on along the way. Please keep up the great work and we’ll see you for our next session soon 🙂
Just started week one and feeling very hopeful! Have loved the two workouts I’ve done so far and am excited about bringing the DVDs with me on business travel to do in my hotel room. Feeling hopeful about sticking with this.
Hi Mary H.! Welcome to the program – we’re so glad you are here with us! We look forward to reading your check ins and cheering you on along the way. YOU GOT THIS 🙂 See you for our next session soon!