Welcome to the Walk Strong: Total Transformation 6 Week System!

We’re so glad you decided to join us for this journey and can’t wait to cheer you on and support you along the way. Please feel free to check in on this thread daily or weekly as you progress through our original Walk STRONG 6 Week System (we also have separate threads for the next two phases of the plan, “Phase II” and our sequel system, “Walk STRONG 2.0.

And, please be sure to post all questions here so we don’t miss them.

See you for a session soon ๐Ÿ™‚


jadekatz answered
    • Just started week one and feeling very hopeful! Have loved the two workouts I’ve done so far and am excited about bringing the DVDs with me on business travel to do in my hotel room. Feeling hopeful about sticking with this.

      Hi Mary H.! Welcome to the program – we’re so glad you are here with us! We look forward to reading your check ins and cheering you on along the way. YOU GOT THIS ๐Ÿ™‚ See you for our next session soon!