Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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Welcome to the Walk Strong: Total Transformation 6 Week System!
We’re so glad you decided to join us for this journey and can’t wait to cheer you on and support you along the way. Please feel free to check in on this thread daily or weekly as you progress through our original Walk STRONG 6 Week System (we also have separate threads for the next two phases of the plan, “Phase II” and our sequel system, “Walk STRONG 2.0.”
And, please be sure to post all questions here so we don’t miss them.
See you for a session soon 🙂
I started week 6 today! I feel great. I had a minor back strain last week, so I had to take a few days off and did Dynamic Stretch 2 days in a row. I definitely see the difference. My “chicken wings”, aka the flab under my arms are completely gone!
Thanks to the entire team!
Just started Walk Strong this week- love it so far! Question for those of you doing this program- if you know there’s a day you can’t do a workout, have you ever combined two days in one workout? I want to make sure I don’t overdo it but I also want to get all the workouts in!
I finished Total Transformation 6 Week System about a month ago. Then I completed the Walk On: Walk Off The Weight 30 Day Program and decided it was time to repeat Walk Strong! I’m now on day 3 and cannot put into words how amazing I feel! I have never been able to stick with a program! I weigh less than I have in 15+years! I have gone down a pant size! Thank you Jessica for continuing to inspire us to keep going!
I just completed the 360 abs and am so impressed! What a great functional workout! I really felt like all the moves helped me develop “muscle memory” for how I needed to carry myself throughout the day. As someone who struggles with back issues I have always spent time focusing on my core and this workout feels like it will really help me bring it into my whole day. I also greatly appreciate how you consistently incorporate back extensions into your workouts. Such an important part of back health!! Thank you!
Just started the 6 week program and am looking forward to healing my body. At 47 years I find so many of the work out programs out there just too intense for my joints and back. While I’m in relatively good shape, I was finding my body just wasn’t able to manage the high impact or fast pace. After only 1 week of this program I’m thinking this will be a whole new way to think about working out. Slower more focused and nuanced moves have my brain and body working hard! I found myself laughing at how confused I was getting in trying to have my arms and legs move together through the Brain Fitness Fun. I love your approach and have enjoyed using your YouTube videos over the past year. I’m committing to this 6 week program and strengthening my body and mind! thank you!