Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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Welcome to the Walk Strong: Total Transformation 6 Week System!
We’re so glad you decided to join us for this journey and can’t wait to cheer you on and support you along the way. Please feel free to check in on this thread daily or weekly as you progress through our original Walk STRONG 6 Week System (we also have separate threads for the next two phases of the plan, “Phase II” and our sequel system, “Walk STRONG 2.0.”
And, please be sure to post all questions here so we don’t miss them.
See you for a session soon 🙂
Hey everyone!! I am not new to JS workouts but new to the 6 week transformation! I started on January 2, 2017 and have finished day 8 today (upper body strength….whew, that was a challenge, but I finished it!!) Anyways, hoping to cheer you all on and be cheered on too as I do this with you!
Hi All! I began the challenge today. I can’t wait to see the results at the end of the 6 weeks.
Hi Everyone (and Jessica!)
My name is Michelle and I am a 36 year old mom of 2 and teacher. I struggle with emotional eating and binge eating, and up and down weight loss. I like to exercise, but find myself NOT doing it LOL With two boys I need to be in better shape.
I stumbled upon this program after doing one of Jessica’s youtube videos. I have to say, when I DO exercise, its one of your videos! It is my go to youtube channel. I figured what do I have to lose, I need a schedule and variety, and something to ease myself back into working out. So here I am.
Cardio Party is cued up and ready to go!
Just wanted to say “HELLO” to everyone! I am starting the program tomorrow (Jan 6, 2017). Here is wishing and giving everyone hope and encouragement. My saying is “YES, I CAN”. So what if I am 67 years old with old tennis knees and elbows! I am determined to be on the beach in a bathing suit and taking cruises when I am 87 yo!! LOL
Hello, Started the Walk Strong Phase 1 system yesterday. Definitely not what I’m used too. I used to be one of those hardcore enthusiast that worked out with programs like T25 or Insanity. However the last few years I’ve fallen off the wagon and my joints just don’t seem handle that jumping anymore. I enjoyed yesterday’s Cardio Party workout, a lot gentler on my knees. Looking forward to today’s workout.