Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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Welcome to the Walk Strong: Total Transformation 6 Week System!
We’re so glad you decided to join us for this journey and can’t wait to cheer you on and support you along the way. Please feel free to check in on this thread daily or weekly as you progress through our original Walk STRONG 6 Week System (we also have separate threads for the next two phases of the plan, “Phase II” and our sequel system, “Walk STRONG 2.0.”
And, please be sure to post all questions here so we don’t miss them.
See you for a session soon 🙂
So today was lower body sculpt. Oh My Gosh! This was a tough one for sure!! Although I could tell I was working muscles I hadn’t worked in a while, and I am excited to get stronger too and to eventually not grimace so much when I’m doing this workout! 😉
This is my post from yesterday (Tues), posted on a different thread with a similar title (6 week transformation):
Day #2(Tues) for me. I posted my Day 1 in the wrong place. And today I did the wrong workout. *sigh* Oh well, I did workout. I just grabbed the 1st DVD and did the second workout which is “Interval Mix”. I then went and looked at the schedule for tomorrow. My reaction was…..arrrggghh! I got a grip and smiled. A 30 minute exercise mistake is better than NONE! Will get back on schedule tomorrow.
Day #3 (Wed): Just completed the ‘Brain Fitness Fun’. You sure don’t watch the time on this one. *ha* Your brain is to busy trying to keep up. I loved it! It went so fast.
Started the 6 week Walk Strong Transformation yesterday. Did the Cardio Party twice….cuz, why not!!
Hey everyone!! I am not new to JS workouts but new to the 6 week transformation! I started on January 2, 2017 and have finished day 8 today (upper body strength….whew, that was a challenge, but I finished it!!) Anyways, hoping to cheer you all on and be cheered on too as I do this with you!
Hi All! I began the challenge today. I can’t wait to see the results at the end of the 6 weeks.