Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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Welcome to the Walk Strong: Total Transformation 6 Week System!
We’re so glad you decided to join us for this journey and can’t wait to cheer you on and support you along the way. Please feel free to check in on this thread daily or weekly as you progress through our original Walk STRONG 6 Week System (we also have separate threads for the next two phases of the plan, “Phase II” and our sequel system, “Walk STRONG 2.0.”
And, please be sure to post all questions here so we don’t miss them.
See you for a session soon 🙂
Sincerely,
Jessica
Hi there,
Just started Walk Strong this week- love it so far! Question for those of you doing this program- if you know there’s a day you can’t do a workout, have you ever combined two days in one workout? I want to make sure I don’t overdo it but I also want to get all the workouts in!
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jessica -
Welcome to the program! We’re so glad you will be joining us for this journey 🙂 To answer your question, we’re all about the plan working for you, so you may want to double up on a day to make up if you wish (and have the energy), or feel free to just pick up where you left off on the next day of the calendar. Your best bet is to pay attention to how your body feels and work around your schedule and energy needs. Hope that helps! We look forward to joining you for another session soon!
I finished Total Transformation 6 Week System about a month ago. Then I completed the Walk On: Walk Off The Weight 30 Day Program and decided it was time to repeat Walk Strong! I’m now on day 3 and cannot put into words how amazing I feel! I have never been able to stick with a program! I weigh less than I have in 15+years! I have gone down a pant size! Thank you Jessica for continuing to inspire us to keep going!
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jessica -
Congrats to you on all of your hard work and accomplishments Kirsten! Thanks so much for spending your time and energy with us 🙂 Please up the fantastic work you are doing.. you are going STRONG!
I just completed the 360 abs and am so impressed! What a great functional workout! I really felt like all the moves helped me develop “muscle memory” for how I needed to carry myself throughout the day. As someone who struggles with back issues I have always spent time focusing on my core and this workout feels like it will really help me bring it into my whole day. I also greatly appreciate how you consistently incorporate back extensions into your workouts. Such an important part of back health!! Thank you!
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jessica -
So happy to hear that crisse! Great job with your workout today – thanks so much for moving with us 🙂 Keep up the fantastic work you are doing.. you are going STRONG!
Just started the 6 week program and am looking forward to healing my body. At 47 years I find so many of the work out programs out there just too intense for my joints and back. While I’m in relatively good shape, I was finding my body just wasn’t able to manage the high impact or fast pace. After only 1 week of this program I’m thinking this will be a whole new way to think about working out. Slower more focused and nuanced moves have my brain and body working hard! I found myself laughing at how confused I was getting in trying to have my arms and legs move together through the Brain Fitness Fun. I love your approach and have enjoyed using your YouTube videos over the past year. I’m committing to this 6 week program and strengthening my body and mind! thank you!
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jessica -
Hi crisse! Welcome to the program and to our community, we’re so glad you are here! Please keep up the great work you are doing taking care of your body and your health. Here’s to week two 🙂 See you for another session soon!
I finished Day 9 this morning, 360 Abs. I was expecting to be down on the mat most of the time but it was definitely refreshing to get an ab workout while also getting cardio! Feels so good to know I’m doing more and more for my body everyday!
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jessica -
Way to go Kirsten! You are going STRONG 🙂 Keep up the great work you are doing taking care of your body and your health. We’ll see you for another session soon!
Just started week one and feeling very hopeful! Have loved the two workouts I’ve done so far and am excited about bringing the DVDs with me on business travel to do in my hotel room. Feeling hopeful about sticking with this.
Hi Mary H.! Welcome to the program – we’re so glad you are here with us! We look forward to reading your check ins and cheering you on along the way. YOU GOT THIS 🙂 See you for our next session soon!