Check in below with Jessica and her team, along with the rest of our community from around the world! We’re all here to help support and encourage each other, so be sure to check in with us here after your workouts, share your progress pictures and cheer on your fellow team members along the way.
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Welcome to the Walk Strong: Total Transformation 6 Week System!
We’re so glad you decided to join us for this journey and can’t wait to cheer you on and support you along the way. Please feel free to check in on this thread daily or weekly as you progress through our original Walk STRONG 6 Week System (we also have separate threads for the next two phases of the plan, “Phase II” and our sequel system, “Walk STRONG 2.0.”
And, please be sure to post all questions here so we don’t miss them.
See you for a session soon 🙂
I’ve just started your walk strong program, I enjoy it very much. I have a question. Should I skip an exercise if I have muscle pain? I did an dumbbell exercise yesterday, so my thighs are sore. I just bought your program and I wanted to do it at once.
Starting over again!!! Day one of the 6 week walk strong
I started week 6 today! I feel great. I had a minor back strain last week, so I had to take a few days off and did Dynamic Stretch 2 days in a row. I definitely see the difference. My “chicken wings”, aka the flab under my arms are completely gone!
Thanks to the entire team!
Hi Jessica. Thank you for your personal replies to my questions on how to proceed past the six-week transformation course. I started in November of 2017 and have completed the six weeks twice – the first time without weights and now will finish with weights my second time through. I’m actually going to do the whole thing two more times increasing weights each time. Tonight I purchased Walk Strong 2.0 and will begin that after I return from a national conference the end of April. I love the variety of the workouts, the length, your helpful advice, and as others have said, your healthy, balanced focus. I am so glad I have discovered you and am telling my friends about it. Many thanks!!!
Hi, I’m on day 2 of Walk Strong after just finishing the 30 day Walk On. Love it so far! I like that jessica focuses on the positive and doesn’t say things like you’ll be sexy etc. Someone else posted something like that and I couldn’t agree more. Thanks for having your mom and Beth – they rock and are so motivating! Thanks for keeping it so fun 😊