Jessica Smith Walk Strong Program

Meet Karen K.

“I am happier, healthier and setting a much better example for my kids.”


Name: Karen K.

My Story:Two years after having my second child, my body settled in at about ten pounds more than my pre-pregnancy weight. I felt unattractive, tried to hide under baggy shirts and hated getting my photo taken. I wasted money on gym memberships I never used and tried to be a runner. But I kept quitting. Not only was I not seeing results, I wasn’t having any fun trying.

Finally, I accidentally discovered Jessica’s YouTube channel — and I haven’t looked back. Two years later, I’m down about ten pounds and am immeasurably stronger. But most importantly, I’m finally comfortable in my own skin. I focus on how I feel, not achieving flat abs or a certain number on a scale. I am happier, healthier and setting a much better example for my kids. And it’s all thanks to Jessica for making fitness approachable and fun! Every day I can do something different, so it never gets boring.

Her approach is positive without being pushy, and she is a true professional. She has also introduced me to an online fitness team that motivates me and keeps me accountable every day. We have become great friends and support each other through all the highs and lows. I can confidently say exercise is finally a part of my daily life.

My Favorite Workout (from the Total Body Transformation program): 360 Abs

My most exciting results: My strength. Not only do I feel stronger, I have muscle definition I’d never seen before.

The best healthy living advice I’ve learned is: Stop comparing yourself to others, and find what works for you.

You can “meet” Karen in our Cardio Party workout in our “Walk STRONG: 6 Week Total Transformation System!”

Meet Karen K.
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