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July 2, 2019
Commented Hi Sue! Thank you for your interest in our programs. We would love to join you for some sessions all the way from Switzerland! To answer your question, if you are looking for a walking-based plan, you may want to check out our "Walk On" series, which features our walking-based programs that contain virtually no floor work and a wide variety of low impact ways to help improve your fitness level, coordination, muscle tone and more. With 3 options of movements demonstrated throughout the sessions, you can take the routines to your own personal challenge level every time you walk with us. Our “Walk STRONG” and related series feature workouts that offer a wider variety of workout modalities designed to help you build muscle, burn fat, improve your flexibility and more. With low and high impact options and some knee friendly modifications demonstrated, you can take the routines to your own personal challenge level every time you move with us. You can learn more about all of our offerings, watch preview clips and get more detailed info in our program catalog here: http://walkonwalkstrong.com/wp-content/uploads/2018/11/UPDATED_PRODUCT-CATALOG-Jessica-Smith.pdf Hope this helps and that we'll be able to get moving with you soon 🙂
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